Dr. Jeffrey Tucker

Xie Y, Zhang C, Liang B, Wang J, Wang L, Wan T, Xu F, Lei L. Effects of shock wave therapy in patients with carpal tunnel syndrome: a systematic review and meta-analysis. Disability and Rehabilitation. 2020 May 14:1-2. Purpose: To determine whether shock wave therapy could improve symptoms and hand function in patients with carpal tunnel syndrome.... Results: Ten trials involving 433 patients (501 wrists) were included in this systematic review. The shock wave therapy was observed to have a significant effect on pain relief (MD: ?0.60, 95% CI: ?1.16 to ?0.05, p?=?0.03), syndrome alleviation (MD: ?2.26, 95% CI: ?3.24 to ?1.27, p??0.05). Conclusion: Shock wave therapy could be conductive to improve syndrome and hand function for carpal tunnel syndrome patients. Implications for rehabilitation Shock wave therapy is beneficial for alleviating syndrome and improving hand function of carpal tunnel syndrome patients. Radial shock wave therapy seems superior to focused shock wave therapy on syndrome alleviation and functional recovery of hand in carpal tunnel syndrome patients. - Dr. Jeffrey Tucker is the only Los Angeles practitioner with 3 different shockwave (radial & focused) devices. This allows for the most customized and personalized treatment therapy that is non-invasive for CTS. #shockwavetherapy #shockwave #carpaltunnel #carpaltunnelsyndrome #chiropractic #chiropractor #health #wellness #wristhealth #wristpain #mobility #painrelief

Abdominal V-UP This is our last exercise in our series of 10 for lymphatic flow. Not only does this exercise strengthens the abdominal area musculature, it also stimulates the colon, keeping things moving in the abdominal area and helping with constipation etc. There are many progressions to this exercise so take your time go slow and pay attention to your form.... Your goal is to work up to 10 repetitions each including a 10 second hold at the Apex of the V up. Enjoy and stay healthy. Stay tuned for more content soon. #lymphaticsystem #lymphaticflow #lymphatichealth #immunesystem #immunesupport #immunebooster #movement #movementtherapy #movementismedicine #movementculture #abs #abdominalworkout #colonhealth

Push-up challenge! We are hearing a lot about cardiovascular risk and cardiovascular health right now. In 2019 a research study was published in the Journal of American Medicine Association, showing that men around age 40 who were able to perform 40 consecutive push-ups had far less of a risk of cardiovascular disease or experiencing a cardiovascular episode.... You can start off slow doing just a few at a time, you can even start off on your knees if the traditional push-up is too difficult. The goal here is to reach 40 repetitions. Don’t get discouraged if you can’t reach 40 immediately. No matter how many you’re doing consecutively your cardiovascular system will benefit. Enjoy and stay healthy. P.S.: the following link will take you to the study discussed in this post: https://jamanetwork.com//jamanetworkop/fullarticle/2724778 #lymphatichealth #lymphaticsysten #lymphaticflow #immunesystem #immunehealth #immuneboost #immunityboost #cardiovascularhealth #cardio #cardiovascularsystem #movement #movementtherapy #movementculture

Squats! Squats are a great full body exercise that you can do at home to promote lymphatic health, and to combat some of the negative effects of extended sitting. A good goal can be to pick an age you want to live to, and work up to that number of squats!... You can also perform about 20 squats, move on to another exercise and then come back to more squats to mix things up. If you have knee pain while performing squats, stop! Enjoy the video, have fun and stay safe! #lymphaticsystem #lymphatichealth #lymphaticdrainage #lymphaticflow #immunesystem #immunesupport #immunehealth #immunebooster #movement #movementtherapy #movementismedicine #movementculture #posture #fascia

Dynamic Single Leg Balance. This is a great exercise that focuses on balance and targeting the fascial system. A healthy fascial system promotes better flow of fluids within the the body, which in turn will help with your lymphatic and immune system.... Take your time and listen to your body. A good goal is to work up to 5 repetitions. Enjoy and stay healthy! #lymphaticsystem #lymphatichealth #lymphaticflow #lymphdrainage #immunesystem #immunesupport #immunityboost #immunehealth #fascia #posture #movement #movementtherapy #movementismedicine #movementculture

Gluteal Bridges Most of you are familiar with this classic exercise. In the video we have some advanced cueing to make sure you get the most out of your bridges. Enjoy and stay safe!... #lymphaticsystem #lymphatichealth #lymphdrainage #immunesystem #immunesupport #immunehealth #immunebooster #movement #movementculture #movementtherapy

General ELDOA. This is a great warmup or cool down exercise to promote lymphatic health and immune system health. This exercise is also great for stimulating the entire fascial system. You want to perform minimum 5 reps per side, or you can set a timer and work for anywhere from 2-5 minutes.... Take your time with this exercise and really listen and feel for any restrictions or limitations. Enjoy and stay healthy! #lymphaticsystem #lymphatichealth #lymphaticflow #immunesystem #immunityboost #immunesupport #movement #movementtherapy #movementculture #fascia

http://archive.theamericanchiropractor.com/issue/20190801

http://archive.theamericanchiropractor.com//20190901/print

https://conta.cc/2NrJuL9

https://drjeffreytucker.com//06/hip-osteoarthritis-treatm/

https://drjeffreytucker.com//06/hip-pain-treatment-options/

https://mailchi.mp/e7/aca-rehab-council-presidents-message