Osmo Nutrition

Daniel Oss’s Day Off This is what it looks like when you let Daniel out on his bike for a day in Sierra Nevada #borahansgrohe #sierranevada #cycling #bandofbrothers #osmonutrition #hydrationispower #feelgreatbegreat

Because winter surfing is better with buddies.

Long weekend Take advantage of the extra day and give your body what it needs: REST! Rules of Recovery: - Sleep! - Use a foam roller!... - Hydrate and a well-balanced meal! - Drink Rapid Recovery for post-exercise muscle repair and glycogen restoration! See more

New Ambassador, Paul Serra getting in on that Blueberry Pomegranate action

Get the most out of your Osmo with these tips: PreLoad Drink one serving the night before and/or morning of an intense workout or hot conditions. Do not consume during exercise Active Sip on Active Hydration anytime you are sweating to replace lost electrolytes. Do not wait until you are thirsty!... Recovery Rapid Recovery is best used when you are exercising for 2+ hours unless you are engaging in a high intensity workout. Maximize the Golden Window within 30 minutes of finishing your workout. https://osmonutrition.com/guide-to-using-your-osmo-to-maxi/