Dr Ellis Edmunds, PsyD

Mindfulness for Stress and Anxiety at Home Online Group - Free Online Introductory Class on January 14th Mindfulness can help:... *Reduce stress so you can have more clarity of mind *Let go of obsessive thoughts so you can sleep peacefully at night *Be more accepting and compassionate to yourself *Learn to slow down so you can decrease job burn-out *Know your emotions better which can improve relationships *Calm anxiety so you can feel more joy and ease The Free Online Introductory Class is Thursday January 14th, 5:30pm-6:30pm On Zoom: https://us02web.zoom.us/j/82466052059 The group will be Online on Zoom the following Thursdays 5:30pm 7pm. 6 Week Commitment. Pay what you can afford: $25 - $50 per group. Get your ticket here for the Free Introductory Class so you can see if the group is a good fit for you. Register today. Space is limited. https://www.eventbrite.com/e/free-online-introductory-class See you in the group! -Ellis and Elana

My friend and cofacilitator Elana is teaching in The Variety Pack Digital Studio - a monthly membership to an online wellness platform offering a full schedule of classes, workshops, and community support lead by expert teachers and trainers. The schedule includes pilates, yoga, meditation, HIIT, nutrition coaching, dance, moon celebrations, and more. Here is the link to learn more and sign up: https://lubbdubb.io/virtual-pod/variety-pack?prc=yTG4fmZX Classes start January 4th!

An awesome talk about pursuing our values (vs. our goals) https://www.youtube.com/watch?v=efXDYu0LYe4&feature=youtu.be

It was a joy and honor to be a guest on Dr. Wendy Bruton's podcast where we talk about everything Mindfulness and Grounding. I give an overview of mindfulness, my own personal experience, and some practical tips for implementing Mindfulness into your life. Enjoy! https://podcasts.apple.com//episode-27-mindf/id1499148475

Anxiety Counseling Mindfulness Groups and Workshops Visit my Website: www.drellisedmunds.com

Am I in a Healthy Relationship? Take this short quiz to reflect on your relationship and what areas could be improved: https://drellisedmunds.com//is-my-relationship-healthy-qu/

The Sadness of Failure For many of us, we are taught that we must succeed in life to be worthwhile. We must get that A+, achieve that award, or get to a high status in our workplace. This would make us a good person and worthy of love. Somewhere along the line we learned that we needed that external praise. That we must always be making progress in life.... That people must see us as good and successful or we won’t be accepted. Failure was not an option. It was humiliating, embarrassing, and must be avoided at all costs. How sad it was to fail at anything, and yet we had to keep our sadness hidden and pretend that everything was OK. Deep down we felt that we weren’t good enough, that perhaps nothing we ever did was good enough. So we worked hard, REALLY worked hard, to prove that perhaps we were good enough, at least for the moment when we achieved something. And then the voice returned but there’s still more to do, more to achieve, let’s see what’s next. The achievements never seemed to make the pain go away. They never seemed to really solve the hole in our hearts. With time and wisdom we may learn that they never will. And instead turn to the work of healing our own hearts. Grieving the failures of the past, and loving ourselves through each painful embarrassing failure we experienced. Seeing the innocence of our pain, that we were just trying to do our best, and alas, we can’t be the best at everything. We learn that first place means just as much as last because the real question was did I love, did I grow, did I laugh? Perhaps the wisdom inside speaks to the truth that you are enough, in everything you do, failures included, just by being you. What true relaxation may be, to set down the not good enough voice, and enjoy life as authentically you. Warmly, Ellis Edmunds, Psy.D. https://drellisedmunds.com/2020//19/the-sadness-of-failure/

Our next free group! :) https://www.eventbrite.com/e/free-online-introductory-class

Letting go of "making things turn out a certain way"

Why We Resist the Things that are Good for Us ;) https://drellisedmunds.com//why-we-resist-things-that-are/

Everyday Mindfulness for Stress and Anxiety 6 Week Self-Guided E-Course Anxiety sucks. Stress is a pain.... The world is full of uncertainty. We’re here to help. We know how difficult living with anxiety and stress is. We know the restless nights not being able to sleep. The constant worry about the future. The mind that is racing a million miles a minute. The body aches and stomach problems. The relationship fears and struggles from anxiety. That’s why we created this e-course: Everyday Mindfulness for Stress and Anxiety Online Course This is a self-guided, 6 week online email course designed to help you learn the basics of mindfulness practice so you can: -Reduce stress so you can have more clarity of mind -Let go of obsessive thoughts so you can sleep peacefully at night -Be more accepting and compassionate to yourself -Learn to slow down so you can decrease job burn-out -Know your emotions better which can improve relationships -Calm anxiety so you can feel more joy and ease Each week you will receive an email with written content, guidance videos, and guided meditations audio to help you create a daily mindfulness practice. These mindfulness exercises are simple and easy to practice. No previous mindfulness or meditation experience necessary. Week 1: Getting into the Present Moment Do you get caught up in the future or the past? In week 1 we define mindfulness and help you come back into the present moment. Week 2: Becoming the Observer Does anxiety take you over and you can’t see past it? In week 2 we help you take a step back from your anxiety so you don’t get caught up in it. Week 3: Finding Space from Thoughts Do your negative thoughts keep coming back? In week 3 we help you get some separation from your negative stressful thoughts. Week 4: Acceptance Does it feel like you are in a struggle with yourself? In week 4 we help you drop the struggle and find peace with yourself. Week 5: Cultivating Self-Compassion Do you tend to beat yourself up? In week 5 we help you let go of your inner critic and start treating yourself with kindness. Week 6: Mindful Relating and Gratitude Do you have trouble speaking your truth in relationships? In week 6 we guide you through bringing mindfulness into your relationships, and help you create a gratitude practice. So what are you waiting for? Your mindfulness journey awaits! Normally we sell the course for $300 During our early bird launch, the first 10 people that buy the e-course will get it for just $99! Check it out here: https://drellisedmunds.com/everyday-mindfulness-for-stress/

One of the common questions I get is: How does mindfulness help? In short, mindfulness works because it is a process of turning toward our difficulties, pain, and suffering, rather than avoiding, distracting, or struggling with our inner selves. This turning toward is done with gentleness, curiosity, presence, openness, and compassion.... In that way, we transform our suffering, get to know it, and hold it in a space of love.

Last Call: This Thursday! Come to our Free Online Introductory class for Mindfulness for Stress and Anxiety Group: Finding Calm in Uncertain Times https://www.eventbrite.com/e/free-online-introductory-class... About this Event During this challenging time, you might be feeling stressed and overwhelmed with life - all while being stuck at home. -You might be having trouble sleeping at night because of anxious thoughts -You might be feeling overwhelmed with job stress and disconnected from your coworkers because you are working from home. -You might feel the anxiety in your stomach or stress in your neck and shoulders -You feel alone in all of it and wonder if you are the only one struggling -You are frustrated that you can't do the normal activities of going to the gym, going out to see friends, or going to exercise classes What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day. In this group, you will learn the tools to help you: Slow down, Sleep easier, Find calm with all the uncertainty in the world -Feel like your life is more manageable. Mindfulness for Stress and Anxiety at Home Online Group - Free Online Introductory Class on September 17th Mindfulness is being fully in the present moment with acceptance of your experience. It means to take a step back and be the observer of your mind, rather than getting caught up in your worries. After the free online introductory class on September 17th will be an Online 6 week series where Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice. Mindfulness can help: *Reduce stress so you can have more clarity of mind *Let go of obsessive thoughts so you can sleep peacefully at night *Be more accepting and compassionate to yourself *Learn to slow down so you can decrease job burn-out *Know your emotions better which can improve relationships *Calm anxiety so you can feel more joy and ease The Free Online Introductory Class is Thursday September 17th, 5:30pm-6:30pm On Zoom: https://us02web.zoom.us/j/82466052059 The group will be Online on Zoom the following Thursdays 5:30pm 7pm. 6 Week Commitment. Pay what you can afford: $25 - $50 per group. Get your ticket here for the Free Introductory Class so you can see if the group is a good fit for you. Register today. Space is limited. https://www.eventbrite.com/e/free-online-introductory-class See you in the group! -Ellis and Elana

Mental health issues related to our lockdown and the pandemic are especially hard for people with depression and anxiety. NAMI, The National Alliance on Mental Health have a 24 hour helpline: 800-950-6264.

Can You Change Your Family, Coworker, or Spouse? So, someone else in your life is driving you crazy It could be a boss, co-worker, sibling, parent, partner, friend...Continue reading

Has your relationship changed since covid? A nice video about how it has affected our relationships. https://youtu.be/EcsVcXkGQeU

Daily reminder: You are okay just the way you are. Second reminder: You are capable of change and growth into your highest potential.

Refer yourself, your clients, or anyone that could benefit :) During this challenging time, you might be feeling stressed and overwhelmed with life - all while being stuck at home. -You might be having trouble sleeping at night because of anxious thoughts -You might be feeling overwhelmed with job stress and disconnected from your coworkers because you are working from home.... -You might feel the anxiety in your stomach or stress in your neck and shoulders -You feel alone in all of it and wonder if you are the only one struggling -You are frustrated that you can't do the normal activities of going to the gym, going out to see friends, or going to exercise classes What you really want is to feel calm, at ease, peaceful, and relaxed throughout your day. In this group, you will learn the tools to help you: Slow down, Sleep easier, Find calm with all the uncertainty in the world -Feel like your life is more manageable. Mindfulness for Stress and Anxiety at Home Online Group - Free Online Introductory Class on September 17th Mindfulness is being fully in the present moment with acceptance of your experience. It means to take a step back and be the observer of your mind, rather than getting caught up in your worries. After the free online introductory class on September 17th will be an Online 6 week series where Dr. Ellis Edmunds and Elana Morgulis, MFT will lead the group through mindfulness meditation exercises that have been proven to calm anxiety and improve well-being. These exercises are simple, effective, and easy to practice. Mindfulness can help: *Reduce stress so you can have more clarity of mind *Let go of obsessive thoughts so you can sleep peacefully at night *Be more accepting and compassionate to yourself *Learn to slow down so you can decrease job burn-out *Know your emotions better which can improve relationships *Calm anxiety so you can feel more joy and ease The Free Online Introductory Class is Thursday September 17th, 5:30pm-6:30pm On Zoom: https://us02web.zoom.us/j/82466052059 The group will be Online on Zoom the following Thursdays 5:30pm 7pm. 6 Week Commitment. Pay what you can afford: $25 - $50 per group. Get your ticket here for the Free Introductory Class so you can see if the group is a good fit for you. Register today. Space is limited. See you in the group! -Ellis and Elana Morgulis https://www.eventbrite.com/e/free-online-introductory-class See more

How to be psychologically flexible during the pandemic https://www.forbes.com//how-to-accept-the-things-you-can/