Dr. David Matz, Psyd- Psychologist

In case you were wondering...

https://apple.news/Ad9K6krZ4T3qryDZOpfz0Dg

https://greatergood.berkeley.edu//will_the_pandemic_have_a

Zoom gloom!? Here is why... https://apple.news/AA9wxVyXFQHyrGh0YpTPDhA

From my friend and colleague Mat Park 25 Mental Health Hacks During Self-Quarantine 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care....Continue reading

This is a very useful guide if you are having difficulty with anxiety right now. Living with worry and anxiety amidst global uncertainty https://documentcloud.adobe.com/link/track

Below are just a few ideas I have to help during these difficult times. Please add in the comments below things that you have found to be helpful for yourself and others.

Good things to keep in mind during this difficult time. Thank you to my colleague Mat Park for this information.

https://medium.com//the-ability-to-regulate-your-emotions-

Sleep reduces anxiety! Get more sleep. https://apple.news/ASNZcd-MIROS72gX1zlq_TQ

For parents of teens, it can be hard to tell the difference between "normal" moody behavior and something more serious. APA members Mary Fristad, PhD, and John Mayer, PhD, offer advice on how to spot the signs of teenage depression and how to get help.

https://apple.news/AW1qCq3ZMROKeZoU4qN1EIQ