Center for Emotion Regulation & Wellness

How to be an emotion regulation ninja when there is a real threat present.... The world is a scary place right now. The unexpected arrival of an incognito threat that has potential serious consequences for our health, our finances and the stability of our country has shaken many of us. It makes perfect sense to be scared. Even more, it can be helpful to get in touch with fear and anxiety because their function is to keep us safe from threat. One of the biggest challenges ...Continue reading

https://www.washingtonpost.com//is-mental-illness-causin/

Reposting this link. It is not just inaccurate to associate mental illness with violence. It is dangerous and stigmatizing. Using the phrases mentally ill and mentally disturbed interchangeably is deeply troubling. http://www.nydailynews.com//ny-oped-dispense-with-the-ptsd

Why not Be Mighty? https://images-na.ssl-images-amazon.com/i/I/71cnVDa7qcL.jpg