Dr. Bryan Kolozsi

Try this progression of one of the most essential core stabilization exercises.

Is soda bad for your brain? (And is diet soda worse?)

Do experience numbness, tingling or burning in your hands or wrists? Don't wait, talk to us about carpal tunnel syndrome.

Exercise is effective at decreasing pain, reducing stress, improving immune function, lowering blood pressure, improving cardiac function, boosting energy, improving sleep, and maintaining a healthy body weight.

Don't buy artificial - invest in real food. Invest in wellness.