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We imagine all sorts of terrible situations when we're anxious. But if you really thought those scenarios through, they would lose a lot of their power. https://www.psychologytoday.com//7-words-overcome-your-anx

We sometimes feel threatened when someone else cries. But to support them, we can't urge them to paper over whatever prompted this reaction. https://www.psychologytoday.com//what-should-you-do-when-s

Dr. Harel wishes you a happy Kwanzaa!

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Could guilt be the feeling that's causing you anxiety? If so, examining it more closely may help to release its hold on you. https://www.psychologytoday.com//5-ways-release-toxic-guilt

Dr. Blayze wishes you safe and happy New Years!

When you and your partner are open about your triggers, you can avoid inadvertently hurting each other. But even more importantly, you can develop ways to help each other heal. https://www.psychologytoday.com///what-pushes-your-buttons

Positive self-talk is a habit that can help us to look for solutions. Your therapist might want to try practicing it with you so that you'll be able to handle future challenges as well as your current ones. https://www.psychologytoday.com//creating-positive-self-ta

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Criticism, contempt, stonewalling, and defensiveness spell big trouble for a relationship. But there are alternatives to each of them that will bring people closer together. https://www.psychologytoday.com//four-ways-ruin-and-repair

If you're feeling worn down by the pandemic, you're not alone. But there are some simple things you can do to keep maintaining your self-care. https://www.psychologytoday.com//optimized/202011/pay-your