Drbfitmd

This old pic of my senior year at Fresno State was sent to me. When it comes to anti-aging medicine I like to be upfront with my patients. I’m not trying to get you to be 21 again. But rather I want to help you become the best 41 (or whatever your age) you can be. Our Total health program involves nutrition, exercise and of course health. There are peptides, hormone balance, supplements, injury prevention/treatment and more. ... This pic also reminded me of my teammates. Get yourself a good team. Be a good teammate. You can do this. #peptides #peptide #cjc1295 #ipamorelin #trt #bpc157 #stemcells #prp #nutrition #intermittentfasting #cbd #exercise #hiit #runnersofinstagram #football #basketball #baseball #fresnostate

Some say it’s cold and windy but others say it’s beautiful and full of energy. I remember being asked while talking to youth in the south side, Is Med school Hard? My response was: challenging yes, hard no. Working two jobs as many as our parents have, picking in the fields, roofing, etc...that’s hard. Shoot I study in an air conditioned hospital. Not hard at all. Just challenging. Enjoy your challenges. They’re part of our life. Chicago. ... #medschool #northwesternfeinbergschoolofmedicine #chicago #northwestern #physician #physicianassistant #nursepractitioner #nurse #physicianassistantstudent #nursingstudent #blessed #enjoytheprocess

This a picture of my father, mom, brother and sister when my dad graduated from the Medical College of Wisconsin in Milwaukee (I was born there). I’m looking fly in my red sports coat. He obviously was a major influence on us for medicine, community service, teaching and education. What’s crazy is my father’s influence from his dad is quite different. From beating his mom to leaving his family they don’t even communicate. (He and I don’t even know each other). ... The moral of the story is WE decide how we will influence others but also how others will influence us. He constantly tells me you always have to find the positives in the negative. How are we influencing others? How are others influencing us? Thank you all who find the positive in the negative. @bautistafoundation #physician #medicalcollegeofwisconsin #newyorkmedicalcollege #northwesternfeinbergschoolofmedicine #communityservice #teach #scholarships #education

As a child we would raise our hand and say here when attendance was called (or if your the one wise guy like Bubba @bubba_5398 who says present). Accountability is an important aspect of health as well. We are launching our Dr.B fit MD program to our diabetic patients as well as weight loss that will involve an app combining nutrition, exercise routines but also accountability measures. We'll see you in person. Plus, with our App from @nuvitacorsync we'll monitor your ...progress and give you regular feedback and motivation to keep you on track. A place were your nutrition, exercise and medical health are all in one place! We will be setting up workshops soon. #diabetes #nutrition #weightloss #exercise #heartratetraining #healthynewyear

I want to congratulate @_javi13 with his acceptance to USC school of medicine! He’s volunteered at our clinics, we wrote him a letter of recommendation and we’ve been advising from his times at UC Santa Barbara to his post bacc at UC Irvine. I am so so so proud! You will be an amazing physician. A lot of students go through our clinics and god willing many more will continue to learn from us. Every time one gets in or finishes my soul is satisfied. Thank you all who support including our staff. #premed #medicalstudent #physician #ucsantabarbara #ucirvine #uscschoolofmedicine #communityservice #teach #preceptor

Excited to announce the people of the Central Valley will receive the same care President Trump, Mayor Giuliani , and governor Christie received. In the new year we will be proving monoclonal antibodies (the famous cocktail) to high risk elderly patients to help reduce hospitalizations. Why has this not happened sooner? Many factors including 1. Drs don’t want sick patients in their office. 2. There is a gap between testing positive and being admitted to hospital (has to be g...iven early). 3. Accessibility to timely health care. Just think...a farm worker, and mechanic, a teacher, a nurse here in Fresno....will all have the same care our president did. PLEASE this is not a political post so be respectful with your comments. Also for information please contact your physician (not me on DMs ) Thank you Dr. Zweifler and Dr. Vohra for trusting us with the care of the community. When this is over we want to be proud of being part of the solution. Happy New Year! #communityservice #physician #fresno #bulldogbornbulldogbred

Who’s ready to jump into 2021? Let’s become better all around! Drbfitmd.com #nutrition #exercise #healthandwellness #fitover40 #prp #stemcells #peptides #drbfitmd

The dream team! Dr. G, Dr. B Sr and I taking a trip back from Sacramento after purchasing our RV to assist with our mobile clinic and testing. Why Sacramento?...we had to back up the Barnes family. That’s how we roll. Thank you @t_barnes28 @tbarnes_559 !

Thank you to Dr. Ignacio Santana for the Brown University shirts. Originally from Orosi he went to Brown University then Brown School of Medicine. It’s been an honor to have you learn from us at our clinic. @nachodoc I’m super excited to launch after the holidays our DrBfitMD ap and programs to help us with monitoring our nutrition, exercise and health. It doesn’t matter which fitness level you’re at. Our goal is to be consistently good rather than occasionally perfect! We will have programs for diabetics as well as weight loss! More info soon. #brownuniversity #brownmedicine #nutrition #exercise #physician #diabetes #weightloss #telemedicine

Today we taught @kanwal_rai how to place an IV. She just graduated from UCLA and wants to be a physician. She was nervous and missed twice...but got it! We have to practice being comfortable in uncomfortable situations. My IV is full of vitamin B12, Vit C, Magnesium, zinc, and other goodies to keep me rocking! #fitat40 #antiagingmedicine #myerscocktail #ivvitamintherapy #vitaminb12 #glutathione #vitaminc #premed #prenursing #physicianassistantstudent #physician

Work hard play hard! With @drgintegrativemd learning about recovery from injuries and enhancing performance...and snowboarding! #prp #stemcells #plateletrichplasma #peptides #bpc157 #prolotherapy #vail #vailcolorado #antiagingmedicine

I want to congratulate now Nurse Practitioner Christine Stephens! An RN for many years doing aesthetics part time and ER she decided to go back to school to further her education. I feel so privileged to have even a small part in her education. The best compliment is that I would trust her seeing my children or parents. Thank you to all the team at Sunnyside for creating a learning environment. Follow her for your cosmetic needs such as Botox and fillers at @thebodybuilding55...9 It’s never to late to learn! If you’re thinking of taking the plunge...do it! @ms_christine_np @_araceli1 @areannanicole @rubenccedillo @ranjit_randhawa @drgintegrativemd @bmgsunnyside #nursepractitioner #nurse #rn #cosmeticnurse #botox #fillers #physician #premed #nursingstudent

Patience and persistence. My cousin Dr. Gonzalez is a large animal veterinarian. This has been his dream job since a young age. He actually now is part owner of his own large animal hospital. But it took a lot of studying, delaying immediate gratification, and failures. The same can be said with any goal such as health and weight loss. Put in the time, have a plan, be patient and no matter how many times you fail get back up. Don’t wait until the new year to start! Proud of you primo. Here’s a pic of a goat he did some plastic surgery on. @hgonzalez1856 #equinevet #largeanimalvet #veterinarymedicine #bakersfield #mcfarland #coloradostateuniversity #nutrition #exercise #patience #goals #education

Im excited and honored to take care of Travis Brown. He was a standout linebacker at Clovis West then later Fresno State. His father Dan Brown coached me when I was playing and unfortunately passed from brain cancer. I never got to say bye as I was studying in New York. I won’t tell the details yet but I did get a little nerdy discussing pathways of inflammation. But what I hope Travis learned was the need to pay it forward and when he’s back to feeling great I’m positive he will help others. @travytrav9 #fresnostatefootball #bulldogbornbulldogbred #cloviswest #payitforward

This past weekend I had lunch with my good friend Dr. Ed McDonald. The man is a gastroenterologist, chef, director of nutrition at University of Chicago and more. I always enjoy picking his brain as we’re soon to launch our virtual wellness program that will include nutrition, stress reduction and exercise in our weight loss and diabetic programs. After all nutrition is probably the best medicine! @thedocskitchen4 #universityofchicago #gastroenterology #nutrition #cleaneating #mediterraneandiet #intermittentfasting #paleo #exercise #ipamorelin #cjc1295 #antiagingmedicine

I’m often asked if oral B12 supplements are ok. My answer usually is ...it depends. If you have issues that may affect absorption such as ulcerative colitis, taking metformin, chronic ibuprofen, food allergies or other causes of chronic inflammation then a B12 shot or IV may improve absorption. The other thing to note is most over the counter supplements are not regulated for quality by the FDA so make sure you do your research for a quality supplement source. Lastly a simp...le blood test can show us if you actually need it. Here Dr. Guzman is getting an IV full of different antioxidants, minerals and Vit b12! @drgintegrativemd #b12 #vitaminb12 #ivvitamintherapy #ivvitamins #nutrition #exercise #ulcerativecolitis #inflammation #guthealth

My family from McFarland California! The Central Valley feeds the nation even through droughts, pandemics, fires, and heat waves. The Gonzalez family trusts us with their care and also bring us some of the best grapes. Thank you familia #mcfarland #centralcalifornia #fresno #centralvalley #agriculture #proudofourfarmers

Remembering our ancestors and our loved ones who have passed may help us unplug from the hectic lives we fall into. Stories of our friends and family are often funny, inspiring, and may even enlighten us on who we really are. The original Facebook/MySpace/Friendster () may really be an ofrenda like the one I’m seeing here in a Chicago restaurant. For the stories of our grandparents who migrated from Europe/Africa/Latin America or built wealth during the depression, were the first to learn English or died fighting for what they believed in now is a good time to remember them. Also a great time to realize we are writing our story. How will our family remember us? Happy Sunday #chicago #fresno #ofrenda #remember #diadelosmuertos

Did you know that regular exercise may lower the risk of breast cancer 10-20%. And women with breast cancer who exercise regularly may improve survival. In fact improving autophagy and addressing cell senescence is key to cellular medicine which includes....exercise! Early am workout with @queenbeemaree @niaanee #exercise #breastcancerawareness #cellularmedicine #nutrition #autophagy #cellsenescence #ssrp #peptides

I’m a fan of cycles, sessions, seasons, etc. As a matter of fact ALL athletes including bodybuilders, football players, basketball etc have different cycles of training and even nutrition. I’m doing my 3rd cycle of my 5 day fasting mimicking diet from prolon (I’m trying to do it every three months). @prolonfmd What diets such as fasting mimicking, intermittent fasting, timed restricted and even ketogenic do is work on cell senescence and autophagy. In short senescence is a ...term used for cells that are no longer dividing. And autophagy is a term for our body to clean up our old cells. This helps us regenerate healthy, newer cells. For me this helps with decreasing inflammation, cleaning out my body, but also gives me a sense of focus (maybe it’s the ketones). Time to focus. #fastingmimickingdiet #intermittentfasting #nutrition #antiaging #antiagingmedicine #exercise #healthandwellness

One year ago today I ran the Chicago Marathon with the Miller family. I was fortunate to be invited to run under the Pat Tillman foundation but also to celebrate Pat Miller being cancer free! They were friends but became family. During these times I’m even more thankful for my health. I’m thankful I get to help others become healthy. Can’t wait to run again with this team. @patrickmiller7642 @nsm_7_ @hardcorethor7 @tma_millertime @_elizabetharambula @pattillmanfnd #chicago #chicagomarathon #health #run #marathon #physician #cancer #pattillmanfoundation

Cold capping! One of the side effects of chemotherapy can be losing ones hair. Cold capping may prevent that in some patients. My sister in law @melbel3679 personally used this when undergoing chemotherapy. We are selling DrBFITMD breast cancer awareness shirts for $25 with the proceeds going to someone who wants to cold cap. Because it’s cosmetic and typically costs about $500 a month...let’s help someone out! Please DM @rubenccedillo or text 559-824-0004 if interested #coldcapping #breastcancerawarenessmonth #chemotherapy

Kind of cool to be business partners with my good friend. Dr. G! From peptides to PRP to community service and teaching. Love what we do. @drgintegrativemd #peptides #bpc157 #sermorelin #ipamorelin #cjc1295 #prp #stemcells #trt

Michael Coakley has done such a great job getting healthy. Since we’ve met we have gotten off 12 medications! Major change was exercise and nutrition with accountability. He allowed pre-nursing student Katie @katiehollenback learn how to give her first injection. B12 is one of our favorite vitamins. Although Michael is no longer on metformin this medication can cause GI issues that decrease absorption of some vitamins. So here’s to health, teaching, and enjoying ...life! #vitaminb12 #prenursingstudent #teaching #physician #nutrition #exercise #accountability

This is my dad and these are his shoes. This pic was taken today as we were making fun of him. He’s actually done very well for himself as a physician and businessman for over 30 years. He can definitely afford some new shoes. But if you knew him he could care less about material items. He owns his very nice house, has helped numerous students and family with scholarships and school, and really loves his job. What a great reminder of what’s really important in life. #communityservice #physician #scholarships #education #whatsimportant

Working on the website. More coming soon! #prp #plateletrichplasma #peptides #cjc1295 #ipamorelin #mesenchymalstemcells #kneepain #shoulderpain #bpc157 #glutathione #ivvitamintherapy #football #fitafter40

Spent this am doing free sports physicals at Sunnyside High School. I want to thank my crew for helping at 7am. In fact helping isn’t really helping when it’s convenient and I appreciate my team. Also what a great way to pay respect to Principal Tim Liles who recently passed away from cancer. Thank you Ranjit, Christine, Carlos, Ruben, and Nikki. Thank you Sunnyside High for trusting us to take care of your youth. @rubenccedillo @ms_christine_np @nik.mechikoff @ranjit_randhawa @r.karina.33 #football #sunnysidehighschool #sports #volunteer #physician #nursingstudent #nursepractitionerstudent

In honor of Hispanic heritage month rocking my Roberto Clemente jersey. Not only a hall of fame baseball player but every year the Roberto Clemente Award is given to humanitarian athletes like him. He died traveling to give aid to those less fortunate. Read about him #hispanicheritagemonth #beisbol #baseball #communityservice #humanitarian #athlete

With Michaela Plummer who came in for a Myer’s cocktail full of vitamins and antioxidants. Michaela is originally from Sweden and is an ex basketball and soccer player who now along with her husband teach CrossFit. Check her out at @plummer_fitness She’s also a first responder (PD) and today we focused on RECOVERY!!! Rest and recovery can be just as important as training itself. Thanks for trusting us with your care. #crossfit #athlete #myerscocktail #ivvitamintherapy #antioxidants #health #nutrition #exercise

Ahhhh Football! I had the great pleasure of watching two of my teammates play for my favorite team after college. @camworrell and @bernardberrian not only played at Fresno State but also are from the valley (Chowchilla and Atwater). Today I’m doing a quick workout with my son, then spending time with family watching...Da Bears! Happy Sunday #dabears #chicago #fresnostatefootball #bulldogbornbulldogbred #fresno #football

Hispanic Heritage Month! Thank you to many. Here are a few in my family or crew dedicated to helping others: Dr. Ignacio Guzman, Dr. Alex Hernadez (US Air Force), my brother Luis Bautista, MD,JD (US Navy), Griselda and Carla Guerrero (mom and daughter both ICU nurses and my tia/cousin), my brother Hector Aguilar PA-C, Tio Jorge Bautista PA-C, Benjamin Macias PA-C, my tio Jaime Bautista PharmD, Sammy Morales PA-C, Dr. Hector Gonzalez (Equine and large animal ...veterinary medicine), Javier Guevara, MD, Dr. Michael Mendoza (optometry), ...my Papá Dr. B and Me! And a few more in the pipeline. #hispanicheritagemonth #physicianassistant #physician #nurse #optometrist #pharmacist #veterinarymedicine #usnavy #usairforce

Old pic of @camworrell and I! After college he later played for my favorite team...Da Bears! But what I love most of Cam is how he’s always there for current and ex athletes. In fact roughly 35% of elite athletes suffer from a mental health disorder such as depression. In my medical experience depression after sports is very common. Check in frequently on teammates. Actually when I was hospitalized Cam checked in on me! Thx hermano. #dabears #fresnostatefootball #athletics #depression #mentalhealth #football #washedup

Nate crushed his first round of chemo and came in for an IV. He also met premed student Monica Le and 4th year Med student Jumana Aljumaily. It’s great for students to learn from patients but also for our patients to learn from students. The more we connect and find what’s in common the smaller and better the world becomes. Thanks nate for trusting us with your care and round 1 done! @whodat50423 @inthemidstofmedicine @juju__0223 #lymphoma #fresnostatefootball #ivvitamintherapy #vitaminc #myerscocktail #premed #medstudent

Lots of questions on IVs. There are different types! Some are focused on recovery, others for hydration, and some for immunity. There are also iron IVs for anemics and some just get high dose Vit C (patients getting ready for chemotherapy or post). From glutathione to good ol B12 the focus is...you! Dr. G and I frequently get Myers cocktails...together @drgintegrativemd #ivglutathione #ivvitamintherapy #ivantioxidants #myerscocktail #selenium #magnesium #vitaminc #ivvitaminc #glutathione #vitaminb12 #recovery #drbfitmd

As we escape the heat, remember that many young women and men run towards it and are helping put out fires in California. For the month of September if you are a firefighter and in Fresno I want to offer my services of my IVs (Myers, glutathione, Vit C, etc) to you FREE of charge. No discounts but rather a gift to say thanks and help you recover. Also if you’d like to donate an IV to a firefighter it would be much appreciated. Thx @amech22 @bootsmadsfitness Thanks to my Primo @jacob_romero__ for donating several IVs all the way from San Diego for our California firefighters #california #firefighter #firefighters #fresno #physician #thankyou

Thanks Quincy for trusting us with your care. From IV antioxidants/vitamins to mesenchymal stem cells to PRP or just general health you always stay on top of your health. You are the definition of a professional. Oh BTW you know I used to wear that dub 20 as well! @quincypondexter @drgintegrativemd #fresnostatefootball #washingtonhuskiesbasketball #dabulls #prp #mesenchymalstemcells #peptide #regenerativemedicine #antiagingmedicine #ivvitamintherapy #ivglutathione

Dr. Guzman and I are excited to help the City of Fresno in helping with testing and guidance to our essential workers during this pandemic. To help our unique Central Valley businesses and workforce our focus will be on rapid results, after hours availability, and education about our city’s resources to help. These pics are from earlier this summer when we donated supplies to essential workers. @drgintegrativemd @bautistafoundation

Coach! An instructor, teacher, tutor, trainer, mentor, guru, counselor and more. Thanks coach Shad for helping my son. The least I can do is keep you healthy. Make sure you take time to thank your kids’ coach. Today I hooked him up with an IV Myers cocktail to keep him going. @shadymac1 #basketball #depaulhighschool #cloviswestbasketball #clovisnorthbasketball #myerscocktail #ivantioxidants #ivvitamintherapy

We truly only heal ourselves by healing others. Josh and I both got sick. This text really touched my heart after a long day. But it’s a synchronous dance...a patient needs a doc and a doctor needs a patient. A balance of peptides, supplements, ketones, nutrition and trust was the plan. Thanks Josh and I’m glad you’re well. #covid19 #lcitrulline #glutamine #ketoneaid #bpc157 #tb500 #peptide #nutrition #vitamind #zinc #drbfitmd

Nate came in for his high dose vitamin C IV as he starts chemotherapy this week. And even in these moments he’s thinking of others. Thanks for the gifts and the @goorinbros hats! Also thanks to all that donated to his GoFundMe (link in my bio). Toucan do it! #lymphoma #fresnostatefootball #goorinbroshats #swag #nutrition #ivvitaminc #drbfitmd @ North Fresno Primary Care

After being on the ventilator in the ICU for a month Reina is now walking and completely off oxygen. To think she had a chest tube, feeding tube and survived sepsis from COVID19 less than a month ago. Thank you Dr. Seeds, Dr. Guzman for helping with our recovery plan. Thank you all who prayed. Please be respectful of comments. @williamaseedsmd @drgintegrativemd

One of the lessons I’ve learned in football is getting up after being knocked down. And although we must get up on our own it’s always helpful to have a coach/friend/family help you up. Be that person that helps. It was great to see my high school football coach again today. We both got our butts kicked recently...and both got back up! Thanks coach Primavera for trusting me with your care. @aprimavera72 #sanjoaquinmemorial #football #highschoolfootball #coach #getup #teamwork @ Bautista Medical Group Sunnyside

My friend/patient/famous artist Aaron DeLaCruz has helped raise over $10k with his portion of the proceeds of this mask. He donated it all to @borderkindness which is a nonprofit supporting asylum seekers. Love that he’s using his platform to help others. Whether it’s animals, political, education, etc. find something to be passionate about and give! @aarondelacruz #useyourplatform #communityservice #art #visualarts #sanfrancisco #oakland #fresno #supportthearts

This article and pic published last year highlighted ex-athletes that are now pros. Of course Paul George, Aaron Judge, and Derek Carr where on the cover, but they also mentioned 4 individuals (me included) that are now professionals in their field. What makes a pro however is continuously learning and improving. Lifelong student! So how will you improve today? What are you willing to learn? How will what you improve/learn better your family, community, humanity? Have a great week! #fresnostatefootball #bulldogbornbulldogbred #lifelongstudent #physician #physicianassistant #nursepractitioner #nursingstudent #physicianassistantstudent #premed #medstudent

Marque is an example of true multidisciplinary medicine. He was diagnosed with tumors in his liver, lungs, and back. We referred him to oncology but agreed to treat him with a peptide called Thymosin alpha 1 which amongst other things protects against oxidative damage and increases glutathione (the master antioxidant) production. He also received very high dose Vit C IVs 2x a week and a very strict nutrition plan which included high fat (plant based) low sugar/carb diet. We w...ere not treating the aggressive cancer but preparing his body for the intensive chemotherapy he was about to receive. He did amazingly and thank you to the Stanford oncology team. They were impressed in Marque and his prep. Although we may not agree in everything we were RESPECTFUL of each other’s disciplines and put the patient first. Quick update...all of Marque’s tumors have resolved and he was discharged 2.5weeks early from Stanford due to his amazing response and recovery. We as MDs, Naturopathic docs, Chiropractors, dieticians, Physical Therapists, PAs, NP, DOs, etc. must RESPECT each other’s fields and work together to help our patients. We were hospitalized at the same time and joked about who would get out first...probably the only race I’ve won against Marque. Happy Sunday @marque_davis @drgintegrativemd #thymosinalpha1 #bpc157 #ivvitc #glutathione #nutrition #naturopathicmedicine #osteopathicmedicine #chiropractor #peptide #drseeds #integrativemedicinemedicine #drbfitmd #fresnostatefootball #bulldogbornbulldogbred

How did such a healthy person get sick? STRESS and lack of SLEEP. Although other factors such as genetics, epigenetics, viral load etc May have played a part I strongly believe this was my downfall. Simply put NAD (nicotinamide adenine dinucleotide) is important for multiple functions and repairs oxidation. Sleep is one of the most important factors in our body producing enough NAD. I’m guilty! I eat well, exercise but am horrible in sleep and recovery. In fact the week and d...ays leading up to my exposure as well as first few days I slept very few hours. The stress from work, my patients, my father being ill and my pride took its toll on me. My new goal is to work as hard on my recovery as I do exercise! Had a great time at the conference. @drgintegrativemd #drseeds #peptide #thymosinalpha1 #thymosinbeta4 #tb500 #ketones #recovery #sleep #cjc1295 #ipamorelin #ivvitc #vitamind #glutathione #drbfitmd

Continuous learning. In Denver with Dr. Guzman learning and contributing at Seeds Scientific Research and Performance Mastermind conference. @williamaseedsmd @drgintegrativemd #cellsenescence #cellularefficiency #peptides #cellularmedicine #bpc157 #ipamorelin #cjc1295 #sermorelin #ipamorelin #ketones #nutrition #continuouslearning

Very proud of Rachel. She went through a tough few years with a severe illness causing hospitalizations, surgery, and inability to continue school...but she never quit! Now feeling better she has continued her studies and will be graduating as a phlebotomist soon with her goal of becoming a nurse while at Fresno Pacific. Never Never give up! And great job drawing my blood. @legitrachb @bautistafoundation #phlebotomist #nurse #nevergiveup #scholarships #teaching #student #dedicationtohelpingothers #drbfitmd @ Bautista Medical Group Sunnyside

Late night work out with my son. My goal is not to get back to where I was before I got sick...but rather to be better. Started my Break the Switch nutrition and athlete program from @nickbarefitness to help accomplish that! #nutrition #peptides #antiagingmedicine #exercise #weightlifting #running #drbfitmd

Real life superwoman! Captain Cynthia Ortiz was recently recognized for her commitment to our country and medicine in the US Army. As a surgical nurse she has served for over 30 years and 5 deployments. She has left her husband and 2 children for over a year at a time due to her commitment to our country and helping others. A testament to community over self. We are happy to have you home and appreciate your service. Check out the article titled The Freedom Nurse when free. https://risico.com/the-freedom-nurse/ #usarmy #nurse #superwoman #thefreedomnurse #thankyouforyourservice

Academics and athletics! I’ve always loved it. Was fortunate enough to play here once. #oregon #universityoforegon #football #basketball #fresnostatefootball #studentathlete @ Autzen Stadium

Dr. Tony Bruno is a trauma surgeon who has dedicated much of his time to helping out with global health in Africa. He’s a physician in Canada and his wife Alex is a nurse. As he’s waiting to return to Canada he came by to see me. Hats off to a doc committed to serving globally. Many do one trip in their lifetime...this man does several a year! Thank you for your service and it’s a pleasure to help you. #globalhealth #africa #surgery #communityservice #physician #nurse

Proud of this young man! Kasey Bishop just graduated from UC Irvine with a degree in Neurobiology. Years ago he was lost. He volunteered, earned a job with us, returned to school and was also a recipient of one of our scholarships. Please help me congratulate @kaseylbishop on this amazing milestone. @bautistafoundation #ucirvine #neurobiology #premed #thebautistafoundation

Flashback to running the Chicago Marathon. 26.2 mile experience! Health, nutrition, exercise! Anti-aging medicine and regenerative medicine at DrBfitMd.com #chicago #chicagomarathon #health #nutrition #exercise #plateletrichplasma #stemcells #peptides #cjc1295 #ipamorelin #sermorelin #ivvitamintherapy #fresno #running #drbfitmd

When I was a child my father would take me to marches in Sacramento and volunteer medical care. Today I’m with my boys (and father) providing care to those that need it while demonstrating. It’s funny how history repeats itself. Active healing is in our blood! #fresno #chicago #physician #drbfitmd #thebautistafoundation

My homie. I played against Marque in high school then later together at Fresno State. We later connected again as he supported the Bautista Foundation and also trusted me with his care. It was not easy to tell him he has cancer. But in reality if one thing I’ve seen in my years of being a doc is that every day we actually all come closer to death. But how many of us truly live? Did you know the best way to heal yourself is to help heal others? So that’s what Marque and I are going to do...heal others. It’s hot...take those less fortunate water. Let’s wish my homie best of luck as he starts chemo next week. @marque_davis #bulldogbornbulldogbred #football #fresnostate #helpingothershelpsyou #dospalos #drbfitmd

I had the opportunity to coach one year at Reedley High School with coach Justin Garza (pic with my son) before I left to medical school. We continued to be friends and later I provided free sport physicals to his kids at Central. While undergoing chemotherapy and highly immunosuppressed he showed up to the clinic with a bunch of Lovenox (an expensive blood thinner) and told me to give it to someone who couldn’t afford it. He died shortly after. This reminds me of how he thought of others even while sick. I’m so happy and proud to hear the new high school will be named Justin Garza High School. Great job coach! #reedley #football #hodgkinslymphoma #cancer #bethematch #coach #justingarzahighschool

Last day of my 5 day fasting mimicking diet by @prolonfmd ! Today there was food at the office then pizza and cookies at my parents...but I did NOT break my fast. The truth is many things require sacrifice and we must decide if immediate gratification outweighs our goal. To all my students balancing school and life your sacrifice is now paying off with graduation. To those that took that plunge you will not be tortured by I wonder if. ...so to those with a health goal...stick to it...and celebrate once accomplished! #fresno #chicago #fasting #10lbsdown #fastingmimickingdiet #intermittentfasting #nutrition #healthylifestyle #inflammation #antiaging #drbfitmd

Just received our Fernando Vargas Fighting Foundation shirts! A few weeks ago we were in his hometown of Oxnard handing out thank you bags to farmworkers. As a matter of fact my father and mother are from Santa Paula and picked in those fields. So of course my brother Hector and I are fans. @_fernandovargas #boxing #oxnard #santapaula #fillmore #fresno #thebautistafoundation #drbfitmd @ North Fresno Primary Care

Growth Hormone Peptide therapy can initiate a significant and positive cascade of health results that may improve cognition, muscle mass, fat percentage, restful sleep and metabolism! I personally use Ipamorelin/CJC195 as part of my anti-aging regimen. The most significant results I’ve seen is with my improvement of sleep and recovery. These peptides can actually improve slow wave sleep which is important for your GAINS and GOALS! Read up on Ipamorelin and CJC1295 as it may be a great addition to your tools for health. And BTW...I’m on day 3 of my Prolon 5 day fasting mimicking diet! #fasting #prolon5dayfastingmimickingdiet #antiaging #nutrition #sleep #peptides #pamoreln #cjc1295 #sermorelin #weightloss #healthandwellness

We finish our monthlong demonstration of giving thanks to our farmworkers. From Oxnard, McFarland, Sanger, Reedley, Fresno and more...up to Gonzales California. Many start at 5:30am and work until 4:30pm. By then many of the essential items that we struggle to find at the store are gone. The bag of rice, masks, beans, toilet paper, masa, and more are to say THANK YOU! @bautistafoundation @drgintegrativemd @elmercadosuper #thebautistafoundation #campesino #farmworkers #sanger #oxnard #reedley #fresno #mcfarland #gonzales #delano @ Gonzales, California

Just a little throwback from the college football days. Do you remember when you were in great shape? Time to wake up the beast! Happy Friday. DrBfitMd.com #fresnostate #fresnostatefootball #20 #bulldogbornbulldogbred #collegefootball #nutrition #exercise #drbfitmd

It was an honor meeting Raul Magana and I’m honored to take care of him and his father. Raul served in the infantry with the US Marines during the first push in Iraq. Now working in the VA he has decided to return to school and will be a lawyer as he’s finishing his studies at San Joaquin School of Law. I’m excited to help him get back into shape and healthy. Thank you for your service and best of luck with law school. #marines #usmarines #lawstudent #lawschool #nutrition #exercise #weightloss #timeforchange #drbfitmd

Many physicians receive little education on nutrition. In fact health care professionals such as registered dietitians and diabetic educators are more qualified in managing the nutritional concerns that come with disease. But for this conversation many people want to just lose weight or need guidance in meeting their aesthetic goal! Many docs including myself have little time to get into specifics OR JUST DON’T KNOW! . So if your clinician uses vague phrases like you need t...o lose weight or eat healthier or my favorite, here’s a handout it may be worth your health to invest in someone that can help. It’s also good for your physician to be kept in the loop to keep you safe. I’m lucky to know many people from registered dieticians to personal trainers that may fit YOUR individual goals/needs. I hope my IG sessions are helpful in connecting people on different topics. Tomorrow evening @2aesthetic_ and I will be discussing nutrition for weight loss and aesthetics on IG live. #weightloss #nutrition #exercise #physician #bikinibody #summerbody #drbfitmd

Marque and I played against each other in high school and with each other at Fresno State. We continue to battle together as brothers and talked today about the importance of staying healthy. Both of us got some Vit C which has benefits in wound repair, immune function, and is a potent antioxidant. Let’s go! #fresnostatefootball #football #bulldogbornbulldogbred #vitaminc #ivvitamintherapy #peptidetherapy #bpc157 #cbd #antioxidants @ North Fresno Primary Care

Steven Spach is a good friend and teammate from the Fresno State football days. His career continued in the NFL and with those demands came injuries and surgeries. Not wanting another knee surgery he opted for regenerative medicine with PRP and mesenchymal stem cells with Dr. Seibert and I. Well he feels much better. It was important that Spach was a good candidate. Being healthy, young, and following the post procedure instructions (just like surgery) are important. Thanks Spach for trusting us with your care @sjspach @shanerseibert @dynamicfresno #regenerativemedicine #prp #mesenchymalstemcells #plateletrichplasma #football #fresnostatefootball #bulldogbornbulldogbred

Are you exercising for athletics or aesthetics? Are you looking to run a marathon or do you just want to look good with your shirt off or in a bikini? Although I’m a fan of exercise in general it’s important to know that different styles of exercise have different goals. Today Wednesday May 6 at 1pm I’ll be going live on IG with Jim Reyes’s. He is a military vet, NPC judge and promoter of the Fresno Classic. We will be discussing different styles of exercise with the focus on aesthetics (looking good ) @flexfactory #nutrition #exercise #weightlifting #bikinibody #summerbody #healthandwellness

Not everyone works at the same pace and for many of us gradual change can ensure long term success. If you’re looking to make some health changes and have failed in the past try to ease your way into it. I’m a big fan of using M, W, F or T, Th schedules for changes. Feel free to leave what has worked for you in the past. Good luck to you in your health goals during these times. #nutrition #exercise #intermittentfasting #plantbased #quitsmoking #healthylifestyle #yougotthis #drbfitmd

Phentermine can be used for some people to help speed up metabolism and help with portion control. Many times it helps people get started or get over a plateau. But I believe it’s important to use as an add on to exercise and nutrition. Today Ranjit leaned about it and found out it’s not just women who use it. Phentermine may not be for everyone but for some it’s a tool to help with weight loss. @ranjit_randhawa #weightloss #phentermine #exercise #nutrition #intermittentfasting #drbfitmd

Thank you Quincy and Jose! More than just amazing athletes they are great human beings. Always using their platform to educate/support/help others. Both from the Central Valley they are helping those that continue to feed us during this pandemic @quincypondexter @jcramirez2012 @bautistafoundation #basketball #boxing #dabulls #chicago #fresno #campesinos #agriculture #farmworkers #drbfitmd

Had the opportunity to discuss COVID 19 testing as well as the recent increase in burns/poisonings with household cleaners with Dr. B Sr. The show’s targeted audience are agriculture farmworkers and will be aired on La Campesina 106.3 FM on Saturday at 9am. #bautistamedicalgroupsunnyside #bautistamedicalgroup #sanger #fresno #reedley #tulare #campesinos

Dr. Guzman and I love anti-aging medicine. Look at our pics...we haven’t aged a bit! @drgintegrativemd #antiagingmedicine #bpc157 #ipamorelin #cjc1295 #sermorelin #testosteronereplacementtherapy #brotox #ivvitamintherapy

Dr. Guzman and I have been learning from many prominent physicians over the years and one of our favorites is Dr. William seeds. Please see his post and video on sodium bicarbonate (baking soda) and it’s benefits to optimize your body’s ability to fight viral infections. There is no sale and something many can do now. I also agree with his statement: As a physician I realize the importance of evidence-based medicine in providing quality care for patients. But al...so, as a physician I feel compelled to make clinical judgements and recommendations that have the potential for greater good in helping combat something we have not seen in our lifetimes. -Dr. Willam Seeds. Although I’m an advocate for peptides such as Thymosin Alpha 1 and Thymosin Beta 4, as well as Vitamin C IVs (We provide for our staff!) I also understand it comes with a cost. But with little money you can choose to sleep well, eat less processed foods and sugars, and take sodium bicarbonate (baking soda)! Thanks Dr. Seeds! @williamaseedsmd #thymosinalpha1 #thymosinbeta4 #tb500 #peptide #ivvitamintherapy #bakingsoda #sodiumbicarbonate #sleep #eatwell #nutrition #drbfitmd