Dr. Anu Homeopathic Care

Vitamin D Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods. It is also produced endogenously when sunlight strike the skin and trigger vitamin D synthesis. These days most people are deficient in vitamin D.... Vitamin D has multiple roles in the body. It assists in: * promoting healthy bones and teeth * supporting immune, brain, and nervous system health * regulating insulin levels and supporting diabetes management * supporting lung function and cardiovascular health * influencing the expression of genes involved in cancer development Symptoms of vitamin D deficiency may include: * regular sickness or infection * fatigue * bone and back pain * low mood * impaired wound healing * hair loss * muscle pain If Vitamin D deficiency continues for long periods, it may result in complications, such as: * cardiovascular conditions * autoimmune problems * neurological diseases * infections * pregnancy complications * certain cancers, especially breast, prostate, and colon. * Anxiety/ panic attacks Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. food sources of vitamin D include: * fatty fish, such as salmon, mackerel, and tuna * egg yolks * cheese * beef liver * mushrooms * fortified milk * fortified cereals and juices The recommended daily intakes of vitamin D are as follows: * Infants 012 months: 400 IU (10 mcg). * Children 118 years: 600 IU (15 mcg). * Adults up to 70 years: 600 IU (15 mcg). * Adults over 70 years: 800 IU (20 mcg). * Pregnant or lactating women: 600 IU (15 mcg). Please check with your family physician how much vitamin D supplements is specifically good for you. Risk by over consumption Excessive consumption of vitamin D can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues.

Alopecia /spot baldness case treated with few months homeopathic treatment. There are many such cases with different symptoms which are helped by homeopathy. As I always tell my patient homeopathic treatment is holistic treatment so it will help you in all your health problem at the same time.Homeopathic treatment for any autoimmune issues or health conditions is fast acting.Picture is shared with the consent of the patient.Check the previous article about Alopecia and its precautions .

Benefits of cashews and its calories ... Calories per once of unsalted cashews:-157 cal Fats:-12g Protein:-5.2g... Carbs :-8.6g Fiber :- .9g See more

Benefits of lemon water 1. Support and help control weight gain 2. Boost immunity 3. Detox and clean liver... 4. Regulate blood pressure 5. Support in heart health 6. It’s good source of vitamin C 7. It is good for skin 8. Improve digestion 9. Prevent kidney stones 10. Reduce risk of cancer See more

Hypothyroidism case Chronic hypothyroidism with multiple symptoms.. Just one month (17 dec to 19 jan) of homeopathic treatment TSH from 7.79 came to down to normal range 2.51..I am sharing this case with consent of my patient.But my suggestion to patients who are taking homeopathic treatment for chronic diseases continue the medicine for 4to 5 months with regular follow ups.. Homeopathic medicine are fast acting medicine for any chronic or acute diseases.Start the treatment with full faith towards the treatment you will see the results...