Happy and Healthy Living

Please make sure you are fully offered the scope of side effects by your doctor. Informed consent is a foundation of medical freedom. Your body, your choice.

Freedom of expression/religion is one of the most important things when talking about health and wellness. Blessings to everyone celebrating. #happyhannukah

Going into a busy week with backup support from @modelmeals I do my best to cook and prep when I can, but sometimes I just need a little support. #modelmeals #whole30compatiblemeals #momofthree #whole30coach

@bubsnaturals for on-the-go collagen. As you can tell by the background, I live in my car. This is a great product if you are looking for Whole30 compatible. #momofthree #messycar #whole30compatible #bubsnaturals

Is your child struggling with all of the transitions happening in their life? Are you as an adult struggling in your own life? The wonderful thing about the pages in this book is that they work for adults to. Self affirmation theory is proven to support both children and adults and decreasing stress and handling change. This resource is free and also available for purchase. Info in bio. Please share with everyone you know. It’s critical we help our children through these trying times. This book will help.#authorsofinstagram #achildsguidetocopingwithcovid19 #coachingwithdramandamorris #mindfulchildrensbooks #selfaffirmationtheoryforkids

This day is dedicated to raises awareness of the civil rights of the LGBTQ community. Through education and support, and sharing their stories, it is hoped they may be more able to live openly and safely. #loveislove #nationalcomingoutday2020

Self explanatory Our mind & body are one. As physical health improves, so does mental health. The more emotionally stable- the more accessible and likely you are to focus on physical health. Focus on what you are doing. Focus on what you can do. Get rid of the negative self-talk and self-doubt. You are enough. #worldmentalhealthday2020

Randomly just saw my book is available at Barnes and Noble. yay! https://www.barnesandnoble.com/w/mindful-millie-/1137178045

IT’S ALMOST here!!! How it works! By reading this book with your child, you will be integrating the evidenced based practice of mind/body medicine, the proven benefits of self-affirmation theory and visualization. This will help to guide and shape your child’s response to the various stressors of Covid-19. WHY? The pandemic has left many children feeling fearful, uncertain and dysregulated. Research shows through the practice of self-affirmation theory, children can create... a self-identify that is rooted in positivity and a sense of control. When this happens, children are more likely to adapt and handle stressful and challenging situations. This will assist your child in protecting their emotional health. It may also assist in improving their immune system and overall wellness. Please support this important work. #selfaffirmationtheoryforkids #naturalcovidtreatment #increasechildrensimmunity #IamhealthyAchildsguidetocopingwithcovid19 #coachingwithdramandamorris #wellnesschildrensbooks #kidsbookstagram #mindbodykidscare

Looking to improve your immune system? Check out some options below. https://www.coachingwithdramandamorris.com/pharmaceutical-g

I want you all to think about something. I purchased an ad for my book Mindful Millie. The ad’s intent, was to educate children on mindfulness, to assist them in dealing with anxiety related to Covid and school closures. The ad was denied for violating standards and topics currently "banned" from advertising. Again, just think about that. A holistic and proven tool for managing anxiety was blocked - for you and your child's own good. Intuition is just as valid as "science." We have evolved for a reason.... think about who you put your trust in.

So many benefits to earthing. If you are not familiar with this concept, you should be. It’s free, easy and extremely beneficial for your physical and emotional health. Basically, just connect with the earth. Your body, your feet or your sit bones. Connect directly to the earth without anything in between you. I’m excited to announce a children’s book on earthing coming soon! #earthingforchildren #mindbody #coachingwithdramandamorris #mindbodymedicine #mindfulkids #dirtytoes

Reunited and it feels so good. When you find the cutest and the most secluded basketball court you’ve ever seen, it’s time to dust off your shoes. I encourage you to get outside and dose in vitamin G and D. #stopwaitingforcovidtobeover #youaresafe #liveintoday #stoptryingtocontroleverything #youareinchargeofyou