Faramarz Alav M.D.

Thanks to all of you for making this past year a good one! Here's to a happy and healthy 2014!

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Fill in the blank: When it comes to the holidays, the tradition I cherish most is _____.

When the going gets ruff, keep on keeping on but also know that we're here for you!

To do: Eat (well), drink (plenty of water), and be merry!

Yelp reviews? Check. Tweets? Check. We have it all on one page that's easy to read, even if you're on the go!

Battling the flu is a whole lot easier when you have omega 3s on your team. Salmon, anyone?

Exercise is a no-brainer!

Eat to energize! What's your favorite healthy snack to fuel up on?

At your desk? Stop, breathe, and stretch it out for a second!

Want to skim our tweets while browsing our Yelp reviews? Now you can! Check it out.

Join us in celebrating Small Business Saturday by shopping small today!