Ahimsa Porter Sumchai MD,CPT

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Most runners over the age of 50 don’t like dealing with the thought that an injury could end what they enjoy most...running And I don’t blame them. My nam...e is Matthew Gagliano and I’m a marathon coach and the founder of the Stronger Runner. But things were much different years ago. I too struggled with putting together the perfect training program for marathon runners! Either the program was too difficult, just focused on running, or didn’t take the individuals needs into account. I just wanted to my clients to run confidently without the fear of injury. But after fighting against the feeling that I wasn’t providing a complete training program for my clients and struggling for several years, I made an unexpected discovery. One of my clients got HURT. Yup, I admit it. She hurt her knee during a training session. My program failed her. So I stopped training runners over a decade ago and recommitted myself to learn everything I could about the entire marathon training process. I took courses, studied hard, hired a coach and a mentor, and spent money making myself the best coach I could be. And once I embraced what I learned I developed what I thought was a bulletproof system to get my runners confidently across the finish line...injury free. Naturally, I was skeptical of my own results. So I thought why not run a little test with some of my runners and see if it would work for them too. And to my surprise, it worked for a majority of them! Obviously, there’s no single training plan that works for everyone, but I was amazed that this worked so well even for my runners who never ran a marathon before or the ones dealing with a prior running injury. It even worked for those who didn’t have a ton of time to train or had tried almost everything to run a marathon with little to show for their efforts. I knew I was onto something. And since then, I’ve been able to help dozens upon dozens of runners with this same discovery. And because I’m on a mission to have runners actually enjoy their training... I feel it’s my duty to share this discovery (that has worked so well for our runners) with you! And it’s all revealed inside a FREE ONLINE WORKSHOP that you can attend right now, here https://bit.ly/2Q0kLv7 Inside you’ll discover: - Why training for a marathon isn’t a 16 week process - Why strength training is the secret sauce to injury prevention - How to incorporate proper nutrition into your life - Why recovery methods are absolutely necessary for runners over the age of 50 - How to individualize your program even if you’re pressed for time This online workshop is FREE to attend and it’s only for runners over the age of 50 who are serious about completing their first marathon or setting a personal best in their next race! Space is limited so grab your spot here https://bit.ly/2Q0kLv7

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Angelo and Cathy