Dr. Adam Dorsay

On this week's episode, Dr. Bonnie Bernell shared how the Guided Autobiography system captures our lives through writing and preserving our life stories and experiences. One crucial aspect of this system, Bonnie tells us, is sharing these stories with a circle you trust. If you found yourself looking for a place to do just that, I want to share with you a resource to find Guided Autobiography workshop near you! Find an instructor here: https://guidedautobiography.com/gab-network In case you missed the episode, listen here: https://podcasts.apple.com//superpsyched-wit/id1512883587

This week's episode explores the concept of Guided Autobiography, a brilliant system that captures our lives through writing, sharing, and preserving life stories and experiences. My guest, Dr. Bonnie Bernell, is a psychologist, author, professor, and the 2019 Recipient of the Distinguished Contribution to Psychology Award. To me, though, Bonnie is a dear friend and one of my most important mentors. I invite you to listen in and learn how Guided Autobiography can enrich your life. My episode titled "The Examined Life with Guided Autobiography" is available now! Listen here: http://ow.ly/87rC50DPbek

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You might know Dr. Philip Zimbardo for his famous Stanford Prison Experiment and what it revealed about how easily good people may be seduced into performing evil. In my latest episode, however, Dr. Zimbardo shares how researching the "ugliness of human nature" eventually brought him to pioneer the study of heroism in psychology. Listen to my most recent episode titled, "The Stanford Prison Experiment, Heroism, and the Plight of Young Men" here: https://linktr.ee/superpsyched #StanfordPrisonExperiment #PhilipZimbardo #Zimbardo #ZimbardoExperiment #TheLuciferEffect

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How do you practice self-care? These four experts help me dive into the psychology behind a range of self-care techniques from setting boundaries to sleep. Find each of these episodes here: https://linktr.ee/superpsyched Thank you to each of my guests:... Dr. Barry Schwartz The Sleep Doctor, Michael Breus, PhD Dr. Frederic Luskin Nancy Levin #First50Recap #selfcare

"The portal to the erotic is through this deep intimate connection." - Dr. Alexandra Katehakis Furthering the theme of #relationships, Dr. Alexandra Katehakis from the Center for Healthy Sex shares concrete and practical information that can help you improve your sex live in my 27th episode titled "Erotic Intelligence." Find each episode in my #First50Recap here: https://linktr.ee/superpsyched

To continue to celebrate the release of my first 50 episodes, this week's #First50Recap explores relationships from the perspectives of the brightest relationship experts. These four episodes are sure to help you strengthen the relationships in your life. Find each of these episodes here: https://linktr.ee/superpsyched I'd like to extend my thanks to each of my amazing guests: Harville & Helen, Center for Healthy Sex, Pat Love & Associates and Jim Benson.... #first50 #relationships See more

To finish off this week's Happiness theme in my First 50 Recap, I want to share with you the wisdom of two NY Times Bestselling authors, Tiffany Shlain & Let It Ripple Film Studio and AJ Jacobs. In The Science of a Weekly Tech Shabbat episode, Tiffany shares with us just how much one day of meaningful rest without screens can improve our lives. Listen to episode # 7 here: http://ow.ly/MrhQ50CRj4S And no one does happiness quite like AJ Jacobs. My episode, Life as An Experimen...t, explores the many benefits of having an experimental life mindset. Listen to episode # 40 here: http://ow.ly/iH1F50CRj4P #first50 #happiness

The first two #happiness episodes of my First 50 Recap come from my conversations with some of the top experts on the subject, Tal Ben-Shahar and Marci Shimoff. In The Science of Happiness, Dr. Tal Ben-Shahar shares his journey to living a happier life. Listen to episode # 16 here: http://ow.ly/w2O950CRgUM... In my conversation with Marci Shimoff, titled Happiness Habits, Marci shares her philosophy of "Happy For No Reason" and tangible ways to get there. Listen to episode # 50 here: http://ow.ly/FxL450CRgUL #first50 #happiness