Starr Ramson, ND

https://www.youtube.com/watch?v=PpdG8r3RCxs

https://www.youtube.com/watch?v=O-r6HQDH7t0

https://www.youtube.com/watch?v=oQSWuMLi_h8

Summary of this literature review: - Hand washing with non-antimicrobial soap for 40 seconds is the best method for removing virus from the hands. - Killing our bacterial flora internally or topically with antibacterial agents may reduce our ability to fight viruses.... - Exposure to some common disinfectants can damage the lung tissue, increase allergic responses and asthma in response to common allergens and reduce our ability to fight viruses. Summary of action steps: - Wash hands for 20-40 seconds with non-antibacterial soap if you have contacted potentially contaminated surfaces and before touching your face or eating - Avoid antibacterial agents in soaps, toothpastes, cosmetics, etc and avoid excessive use of drying antibacterial hand sanitizers when possible (wash hands in preference) - Do not clean with harsh chemicals such as Lysol or bleach - Support the gut microbiome with fiber, probiotics, avoiding chlorinated water https://emergenaturally.wordpress.com//should-we-be-using/

https://www.youtube.com/watch?v=8lCY5eemFeE

https://www.youtube.com/watch?v=HkynMfGgq0E

Video 1 of an educational series on COVID-19 basic science for patients https://www.youtube.com/watch?v=qxyY278fVAA&t=22s

"This thanksgiving, I invite you to leave self-judgment at the door so that you can practice what I call taking control of the holiday spread. With a few strategies to set you up for success, you can approach the turkey and all her delicious fixings with a new found clarity and actually enjoy your meal, your pie AND your leftovers." https://emergenaturally.wordpress.com//take-control-of-th/

I’m not pretty enough, smart enough, successful enough, rich enough, skinny enough, funny enoughthe list goes on and on and on. I invite you to ask yourself, what if you were just enough? In this article, I outline strategies to practice self-acceptance. Self-acceptance allows us to love more deeply and to give more freely. The daily practice of self-acceptance is the secret to creating meaningful and loving relationships and to realizing our highest potential. Just as an animal or a child learns most effectively through compassion and encouragement, you too can achieve your vision by offering yourself the same softness and love you so freely give to the world. https://emergenaturally.wordpress.com//perfect-in-our-imp/