Dr. Benjamin Su DC

Here's to a Happy and Healthy Thanksgiving everyone! Remember the blessings and struglles that you've experienced the past year! This is a chance for personal growth! Personally I am grateful and blessed to have a supportive family and having a job being able to help people feel great! The struggles as a new doc pushed me to learn new things, refine skills that I have, and expanded my horizons in how I perceived the world.... The pandemic itself, brought good things to my life and maybe it did yours. I feel that I actually had a chance to slow down and process all the craziness happening this year. I got to spend more time with family. I got a chance to get creative with cooking I hope you all have a safe, happy, and healthy Thanksgiving! Don't forget to count your blessings and look at the bright side of things! #chiropractic #thanksgiving #feelingblessed #feelinggood #healthylifestyle #happylife

Happy Veterans Day! A salute to all our veterans who served/continue to serve. Thank you for the sacrifices you make to protect our freedom and liberties, especially during these rough times. May God bless you all for a long, healthy, and happy life!... #veteransday2020 #veteransday #stayhealthy #chiropractic #thankyouforyourservice

Howdy partners! Happy Halloween! I hope y'all have a healthy and safe Halloween! ... Hopefully this puts a smile on your face and your mind off quarantine fatigue. Don't forget, we chiros got yer backs and health in mind! Mental health is just another aspect of health. Take care of yer body and health to enjoy life. Enjoy a fun and safe Halloween wherever you are! #chiropractic #chiropractor #heakthylifestyle #stayhealthy #spinahealth #happyhalloween #halloweencostume #besafe #loveyourbody #enjoylife

Happy World Spine Day! Don't forget that your spine is a major component in your body. It acts as a spring to help support your body against gravity and other external forces. It is a protective barrier for your spinal cord, which is your largest communication pathway from your brain to the rest of your body. Keep it healthy, keep it moving! ALWAYS take care of your spine! ... Here are some suggestions to keep your spine healthy: 1. MOVE your spine 2. adjustments 3. pillows to support neck and low back 4. SLEEP 5. stay HYDRATED 6. and more! Much thanks to @angieeevaldez who gave permission to use this video and @jjs_bizarre_adventure_ for being an awesome camera man! #worldspineday #chiropractic #chiropractor #backpainrelief #spinahealth #chirostrong #adjustment #stayhealthy #healthyliving #movebetter #movestrong

Great health comes from being proactive about it! Take control of yourself and your life! Here's a quick video of the morning routine I learned from FRC to help with mobility. This is helpful to do everyday to make sure your joints are healthy and moving. Whether or not you've been staying active during lockdown, this routine helps with:... Maintenance of ROM - if you don't use it, you'll lose it! Articular/joint health & longevity - make sure your joints are working good! Quick screen for joint issues - pain.or restrictions? Get it checked out! Rehab - post trauma/surgery? Relearn how to move that joint! And more! Keeping your body healthy and moving is essential, so stay moving! #FRCms #mobility #ControlYourself #morningroutine #rehab #jointhealth #proactivehealth