Pacific Coast Chiropractic & Wellness Center

I was thinking today ... You, my patients, come into my practice when you are not feeling your best. You may be going through something rough or living your best life. I hear about the successes, failures, fears, relationships, families, future plans, dreams and everything in between. I feel so honored to be part of so many of your lives and play a role in your health journey. I am truly thankful for you trusting my guidance and assistance with your health. ... I am grateful to be in a career where I get to help so many people. Thank you for putting your health in my hands. I do not take that for granted. Wishing you and your family a lovely holiday May it be filled with love, laughter, a grateful heart and happiness. - Dr. Ami Shah + Staff at Pacific Coast Chiropractic and Wellness - #happyholidays #dramishah #warmwishes #gratefulheart #merrychristmas #ocmoms #gratefulthankfulblessed #momlife #naturalhealing #chiropractoradjustment #activator #activatormethods #xmas2020 #womeninchiropractic #spinehealth #womendoctor #neckpainrelief #holistichealth #holidayseason #lowbackpain #painmanagement #chiropracticworks

Suggestions on how to make your wrapping experience painless [#dramishah] - -... #chiro #ocmoms #xmasgiftideas #wrappingpresents #selfcare #chiropractichealth #lowbackpain #spinehealth #activatormethod #healthylifestyle #naturalhealing #getadjustedtoday #muscleinjury #chiropracticadjustment #healyourbody #homeopathic #painmanagement #familypractice #backpainrelief #busymomlife #familypractitioner #xmasdecor #healthtipoftheday #safteytips #naturalhealthcare #livepainfree See more

Be mindful when lifting and carrying heavy gifts and packages this holiday season. [#dramishah] Start your week feeling your best! Don’t let that pain or injury to take away from this holiday season. Take care of your body. Make your appointment today! .... . . . . . . . . . #chiro #activatormethod #spinehealth #activatormethods #mondaymotivation #healthylifestyle #naturalhealing #tipoftheday #chiropractic #healthtips #getadjustedtoday #selfcare #ocmoms #orangecounty #familypractice #positivevibes #behealthy #muscleinjury #chiropracticadjustment #healyourbody #homeopathic #santamemes #xmastips #holidayseason2020 #painmanagement #beyourbestyou See more

Here at Pacific Coast Chiropractic & Wellness center, we provide a safe, gentle, low-force adjusting technique centered on the individual’s needs using the #Activatormethod. [#dramishah] Our focus is to restore and maintain a properly functioning nervous system, without the use of drugs or surgery. If you are experiencing dull pain, discomfort, or a sharp pain and tingling, a chiropractic adjustment can help.... Book your appointment today. . . . . . . . . . #activatormethods #momlife #momtips #spinehealth #healthylifestyle #naturalhealing #ocmoms #kidshealth #getadjustedtoday #chiropracticforkids #familypractice #chiropracticadjustment #healyourbody #homeopathic #livepainfree #painmanagement #tipsforhealth #stayhealthy #naturalhealing #chiropracticforkids #homeopathic #painmanagement #familypractice #immunesupport #kidschiropractic #immunityboosting #backpainrelief #busymomlife #healthtipoftheday #workingfromhome #fridayvibes #selfcare

Start your week feeling your best! Don’t let that pain or injury you got over the weekend affect your week. Take care of your body. [#dramishah] Make your appointment today! . . .... . . . . . . . #chiro #activatormethod #spinehealth #activatormethods #mondaymotivation #healthylifestyle #naturalhealing #tipoftheday #chiropractic #healthtips #getadjustedtoday #selfcare #ocmoms #orangecounty #familypractice #positivevibes #behealthy #muscleinjury #chiropracticadjustment #healyourbody #homeopathic #sportsmedicine #painmanagement #beyourbestyou See more

Low back pain and sciatica are common conditions we treat. [#dramishah] #ivegotyourback Various causes of back pain and sciatic Pain are improper or repetitive lifting, forward bending, twisting, prolonged sitting and poor posture. For treatment, we use a systematic approach to align the spine using a low force adjusting technique. We also use a COX flexion-distraction table to help with disc bulges to help you feel better. ... I am Dr. Ami Shah and would like to welcome you for any questions you may have. Thank you!! . . . . . . . . . . . #lowbackpain #spinehealth #activatormethod #healthylifestyle #naturalhealing #getadjustedtoday #textnecksyndrome #muscleinjury #headacherelief #chiropracticadjustment #healyourbody #homeopathic #sportsmedicine #painmanagement #athletemotivation #familypractice #backpainrelief #sportinjuries #naturalhealing #busymomlife #familypractitioner #healthtipoftheday #safteytips #naturalhealthcare #antiimflammatory #livepainfree #tuesdaytip #ocmoms See more

H A P P Y T H A N K S G I V I N G [#dramishah] Pacific Coast Wellness & Chiropractic Center Wishing you a very happy, healthy, safe and thankful holiday from my family to yours. ‘The thankful heart opens our eyes to a multitude of blessings that continually surround us’.... Our offices will be open on Monday November 30, 2020. Call to make your appointment (949)631-5050 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thanksgiving #turkeyday #grateful #thankful #chiro #chiropractor #quoteoftheday #happythanksgivingday #thankful #costamesa #weekendworriers #tipoftheday #getadjustedtoday #selfcare #orangecounty #thankfulquotes #familypractice #muscleinjury #chiropracticadjustment #healyourbody #sportsmedicine #immunityboosting #activatormethods #activatormethod #momlife #momtips #ocmoms #getadjustedtoday #chiropracticforkids #tipsforhealth #immunesupport

Stretching , walking , breathing exercises , , yoga , are all great ways to help your body. [#dramishah] Sitting all day can have detrimental affects. You have one body, treat it well. ... - Hydrate! Drink lots of water - Go outside - Take 10 minutes every hour to move stretch your body Help your body perform at its best. If you have any pain, discomfort, or struggling to move, a chiropractic adjustment using a low force #activatormethod can help. Make your appointment today. I am available for any questions you may have. #activatormethods #momlife #momtips #naturalhealing #spinehealth #healthylifestyle #kidshealth #getadjustedtoday #chiropracticforkids #familypractice #chiropracticadjustment #healyourbody #homeopathic #livepainfree #painmanagement #tipsforhealth #stayhealthy #stretching #chiropracticforkids #homeopathic #livepainfree #ocmoms #painmanagement #familypractice #immunesupport #kidschiropractic #sittingdisease #immunityboosting #sitstand #wellnesswednesday #backpainrelief #healthtipoftheday #naturalhealthcare

Pregnancy is a unique time in a woman’s life filled with new experiences, heightened excitement, mixed emotions and significant physical changes. [#dramishah] It’s also a time filled with many unanswered questions. Regular chiropractic care is an integral part of the prenatal and postpartum care during pregnancy. It helps keep mom feeling good and assists her in coping with the physical stresses of an ever changing body. ... Chiropractic care has been known to reduce low back pain, joint pain, sciatic pain and foot pain in pregnant women by utilizing gentle and safe adjusting techniques. In this picture of a young lady, who is 38 weeks pregnant. She initially started chiropractic care in her 2nd trimester due to low back pain, hip pain and sciatic pain into her legs. Pregnancy and chiropractic care are a winning combination. Please let us know how we can help you feeling better. . . . . . . . . . . . . . . . . . #activatormethod #pregnancyjourney #activatormethods #pregnancytips #chiro #familypractice #momlife #chiroforkids #babytips #selfcare #chiropracticadjustment #familyhealth #healthylifestyle #naturalhealing #spinehealth #familyfirst #busymomlife #familypractitioner #babyhealth #pregnancyhealth #costamesa #healthtips #livepainfree #healthtipoftheday #pregnancyworkouts #mondaymotivation

Some immune boasting supplements I recommend in my practice are: [#dramishah] Congaplex is used for short-term support of the immune system. -Supports healthy immune system function... -Supports the thymus gland -Contains ribonucleic acid, which the body uses to build new cells -Supports a healthy thymus gland, the master glad of the immune system -Good source of Vitamins A & C Immuplex -Supports a healthy immune response when taken daily -Supports normal white blood cell activity -Supports the normal response to inflammation in the body -Provides antioxidants -Provides broad mineral support for everyday immune function Pneumotrophin PMG supports healthy lung function.* Provides a unique profile of minerals, nucleotides, and peptides Thymunose -Delivers Active Hexose Correlated Compound (AHCC) stimulating Natural Killer (NK) and T immune cell proliferation Provides vitamin A and plenty of vitamin C -Delivers the key immune-boosting minerals selenium and zinc -Whole thymus extract with an array of immune-nutrients -Provides melatonin stimulating interleukin production . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tipsforhealth #washyourhands #stayhealthy #activatormethod #healthylifestyle #naturalhealing #getadjustedtoday #chiropracticforkids #momtips #chiropracticadjustment #kidshealth #homeopathic #ocmoms #kidschiropractic #immunityboosting #familypractitioner #backpainrelief #healthtipoftheday #immunesupport #orangecounty #immunitybooster #vitaminsupplements #immunehealing #immunityboost #chiro #chiropractor #vitaminsandminerals #selfcare #busymomlife See more

Start your child’s week off right with a gentle adjustment to help improve mood, behavior and appetite. [#dramishah] . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .. .. #kidschiropractic #healthylifestyle #naturalhealing #getadjustedtoday #chiropracticforkids #busymomlife #chiropracticadjustment #kidshealth #healyourbody #homeopathic #ocmoms #familypractice #lowerbackpain #familypractitioner #backpainrelief #healthtipoftheday #naturalhealthcare #soccermoms #childrenshealth #momtips #orangecounty #immuneboosting #worklifebalance #momtipsandtricks #staysafe #toddlerlife #babyboy See more

Self Care is so important! It’s important to take care of your mind, body and soul every day. {#dramishah} Learning to eat right, exercise and take time out when you need it are touchstones of self-care and can help you stay healthy, happy and resilient. Some of my favorite ways to practice self-care:... 1. Getting adequate sleep 2. Taking care of my gut - eating the right foods have a great impact on the good bacteria that live in the stomach. 3. Hiking/walking/yoga - Exercising regularly helps you both physically and mentally; boasting your mood and reduce stress and anxiety. 4. Travel 5. Massage - once a month 6. Acupuncture treatments - once a month 7. Chiropractic adjustments - every two weeks In this picture, I am receiving acupuncture treatment to balance my liver and heart meridians to help with stress and anxiety. Thank you Dr. Aiden @heartcenteracu for all your help! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthylifestyle #naturalhealing #getadjustedtoday #chiropracticforkids #scoliosis #chiropracticadjustment #kidshealth #healyourbody #homeopathic #livepainfree #ocmoms #selfcare #accupuncture #painmanagement #scoliosisawareness #familypractice #scoliosissurgery #kidschiropractic #lowerbackpain #familypractitioner #backpainrelief #healthtipoftheday #naturalhealthcare #soccermoms #childrenshealth #momtips #orangecounty #immuneboosting #worklifebalance

I see many patients who sit and work at a computer for hours at a time. Sitting not only affects your posture, rounds your back and puts stress on your heart and lungs; but it has a major affect on your spine such as your discs, nerves and your neuromuscular system. Over time, it causes pain in the low back and hips and can cause radiating symptoms into the legs. ... If your work involves prolonged sitting and working at the computer for hours; I highly encourage you to see a chiropractor. In my practice, I use a low-force adjustment technique, #activatormethod, based on research, results and reliability. Patience find that their adjustments hold longer and are feel more comfortable while being adjusted. If you have any questions please feel free to reach out, as I would be happy to answer them. . . . . . . . . . . . . . . . . . . . #dramishah #healthylifestyle #naturalhealing #getadjustedtoday #chiropracticforkids #scoliosis #chiropracticadjustment #kidshealth #healyourbody #homeopathic #livepainfree #ocmoms #chiromemes #painmanagement #scoliosisawareness #familypractice #scoliosissurgery #kidschiropractic #naturalhealing #lowerbackpain #familypractitioner #backpainrelief #healthtipoftheday #naturalhealthcare #soccermoms #childrenshealth #momtips #orangecounty #immuneboosting #worklifebalance

When you witness a crushing tackle during a game of Monday Night Football, you probably wonder how these guys can continue to get out and play again the following week. Besides simply being big & tough, one way players in the NFL get back on their feet is through chiropractic treatment. 45% of the NFL trainers had personally seen a chiropractor; 77% of trainers had referred players to a chiropractor; and 31% of NFL teams had an official chiropractor on their staff ... If you are a football player or play any sport; it is so important for you to get adjusted! . . . . . . . . . . . . . . . . . . . . . #dramishah #mondaynightfootball #footballfans #sportsmedicine #footballseason #chirofootball #chirobenefits #chiropracticadjustment #mondaymotivation #kidschiropractic #naturalpainrelief #sportinjuries

Because I seek to correct the cause, not its effect. [#dramishah] Because I know the doctors do not heal, only the body can heal itself. Because I have been called to serve others. ... Because I want to make a difference. Because everyday I get to witness miracles. Because I know it is right. - Dr. Ami Shah . . . . . . . . . . . . . . . . . . . ... . . . #activatormethods #activatormethod #momlife #momtips #spinehealth #healthylifestyle #naturalhealing #ocmoms #kidshealth #getadjustedtoday #chiropracticforkids #familypractice #chiropracticadjustment #healyourbody #homeopathic #livepainfree #painmanagement #tipsforhealth #stayhealthy #thankful #naturalhealing #chiropracticforkids #homeopathic #painmanagement #familypractice #immunesupport #kidschiropractic #immunityboosting #backpainrelief #tmjrelief #knowyourbody #busymomlife #healthtipoftheday #workingfromhome

Here at Pacific Coast Chiropractic and Wellness Center we are a family practice helping people of all ages. {#dramishah} From newborns to women going through all stages of life, to weekend warriors, and those way in their senior years, we see many types of people in our office. Let us help keep you going and return to your optimum function and mobility.... . . . . . . . . . . . . . . . . . . . . #mondaymotivation #circleoflife #activatormethods #activatormethod #momlife #momtips #kidshealth #spinehealth #healthylifestyle #naturalhealing #getadjustedtoday #chiropracticforkids #familypractice #chiropracticadjustment #healyourbody #homeopathic #livepainfree #painmanagement #tipsforhealth #stayhealthy #thankful #activatormethod #naturalhealing #chiropracticforkids #homeopathic #livepainfree #ocmoms #painmanagement #familypractice #immunesupport #kidschiropractic #naturalhealing #immunityboosting #wellnesswednesday #backpainrelief #healthtipoftheday #naturalhealthcare See more

Self care is so importance to keeping you feeling your best. [#dramishah] . . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #activatormethod #healthylifestyle #naturalhealing #getadjustedtoday #chiropracticforkids #momtips #chiropracticadjustment #kidshealth #healyourbody #homeopathic #livepainfree #ocmoms #painmanagement #naturalhealing #backpainrelief #wellnesswednesday #healthtipoftheday #soccermoms #orangecounty #momtipsandtricks #lowbackpainrelief See more

What is a Chiropractor? A chiropractor is a doctor concerned with how your body’s skeletal and nervous system is functioning. Since your spine is the key center for your nervous system, a chiropractor is trained to use a variety of diagnostic methods to examine and treat your bone and musculature system. [#dramishah]... Chiropractor professionals understand how to relieve pain discomfort or reduced mobility whether it resides in your back, neck, arms, legs, or any another area in the body. They are experts trained to find the source of your joint and muscle discomfort, assess the complaint and make the adjustments that allow your spine to work properly again. They may also recommend changes to posture, lifestyle, or diet, and suggest stretches and exercises in order to help you return to optimum function and mobility.

‘Let your smile change the world’ - [#dramishah] Happy Friday and wishing you all a lovely weekend

Stand tall, notice how your posture is when sitting at your desk and take breaks to move! [#dramishah]

Some great and simple ways to boast your immune system: [#dramishah] Eat plenty of fruits and vegetables. Drink lots of water. Exercise at least 20-30 mins daily. Get adequate amount of sleep.... Wash your hands thoroughly. Get chiropractic adjustments and keep your spine in proper alignment. Take supplements that help support the immune system. . . . . . . . . . . . #activatormethod #healthylifestyle #getadjustedtoday #chiropracticadjustment #homeopathic #painmanagement #familypractitioner #backpainrelief #immuneboost #immunityboosting #naturalhealing #naturalhealthcare #chiropracticforkids #childrenshealth #momtips #ocmoms #momtipsandtricks #kidschiropractic #kidshealth See more