Dr. Steven L. Smith Chiropractic

Congratulations Dr. Smith on 42 years of outstanding chiropractic service in the Pasadena community, and for 25 years of the Pasadena Pacers!

Have you ever experienced Runner’s Knee before?

Dr. Smith shares his views on posture, what good posture meant to us evolutanarily, and how it has been effected by our society today! Listen to the full episode here: https://open.spotify.com/episode/3pBGj0I1O1jB1IHbaMYjlj

What are the biggest misconeptions about chiropractic care? Check 'em out in the video below, or listen to the podcast here: https://open.spotify.com/episode/32LHKmhFETd6InJLtI0MrR

Dr. Smith chats with Barry Morrill Of The L.A. LEGGERS about the history of the Pacers and the Leggers!!!!

Thank Monica Bobadilla and The Whittier Pacers Find out why the Whittier Pacers hold a special place in my heart, what it means to wait for the last runner, and the importance of the Pacer Way! LISTEN & SUBSCRIBE:... https://anchor.fm//Whittier-Pacers-President---Monica-Boba See more

Dr. Smith’s newest podcast! Watch the video here or listen on Spotify !!!!

This Friday on Office Hours I will be chatting with my friend, and President of Dog Haus Running Club , Michelle Williams! We will be talking about building relationships and roots in the city of #pasadena Tune in here:... https://instagram.com/stevesmithdc?igshid=r7km67fvlv4f See more

The 2nd episode of Dr. Smith’s Podcast!!!!

I’ve started a podcast!!!!

TOMORROW!!! I am going to do a very special live Office Hours from Run With Us What shoe questions do you have for the fabulous folks over there? Check us out live at 1pm right here:... https://instagram.com/stevesmithdc?igshid=1rfon0syny71b See more

Today on Office Hours I am proud to have Monica Bobadilla, President Of The The Whittier Pacers as my guest! Join us as we talk about the history of the club, the impact of Covid, and what the future looks like Join us at TODAY at 1pm on my Instagram channel... https://instagram.com/stevesmithdc?igshid=1wxd8ci1dpvqv See more

For all our runners out there! Yesterday Dr. Smith had a chat with 2 representatives for the LA Marathon and got to ask some very important questions. Namely, will the marathon happen in person or virtually, and what is the deal with changing the course? Answers here

When it comes to personal inspiration every runner’s story is different. But one common theme that runs through every story of inspiration is a desire to persevere. Whether trough adversity, towards a goal, to find something you didn’t know was there...perseverance and inspiration go hand in hand. ... And whether you consciously think about it or not, every day you step out the door and run you are persevering and inspiring. Maybe to yourself, maybe to somebody else, maybe to somebody you don’t even know is paying attention to your actions. So let’s train, run, laugh, love, live, be inspired and inspiring, let’s persevere, and let’s make the most of what we have left of 2020!!! Ezra Weisz and I will be talking about inspiration today at 1pm on Office Hours, tube in and let us know what inspires you!!!!

My good friend Ezra Weisz (@ezraweisz on Instagram) is going to be my guest on this week’s Office Hours We are going to talk about Inspiration!!! Tune in this Friday September 11, 2020 on my Instagram page: SteveSmithDC and let us know what inspires you!!!

Plyometrics are a fantastic tool for an experienced runner to run faster and hit a new PR. But, there are a couple of things you should keep in mind and be cautious of before attempting any sort of plyometrics. Check out my IG Live with Dr. Andres De La Cruz today at 1pm on my Instagram: SteveSmithDC to learn all about Plyos and hitting a new PR!!!

This week my guest on Office Hours is Dr. Andres De La Cruz (Andres De La Cruz) chiropractor , runner, and head coach at ADrenaline Running We will be talking about Plyometrics and what experienced runners can do to hit a new PR As always send your running, injury, or training questions our way and we will answer them on the show!

Periodization, or the use of training cycles, is the true magic bullet when training to hit a new pr. If you work with an experienced coach to build out a periodized training plan based on: your current fitness, time till your goal race, and goal pr, it will take a lot of the guess work or mystery out of racing, and is one of the best ways to avoid injury. Be sure to check out my Instagram Live conversation with Armand Crespo from Fortius Altius Citius Training FACT today at 1pm on my IG Page: SteveSmithDC