Dr. Katja Pohl Psychotherapy, Inc.

211 LA is a source for providing information and referrals for all health and human services in LA County. The 2-1-1 phone line is open 24 hours, 7 days a week, with trained Community Resource Advisors prepared to offer help with any situation, any time. If you are calling from outside Los Angeles County or cannot directly dial 2-1-1, call (800) 339-6993 https://www.211la.org/

https://adaa.org//covid-19-lockdown-guide-how-manage-anxie

What is PTSD and how does it affect people? Posttraumatic stress disorder (PTSD) is a serious mental condition that some people develop after a shocking, terrifying, or dangerous event. These events are called traumas. After a trauma, it’s common to struggle with fear, anxiety, and sadness. You may have upsetting memories or find it hard to sleep. https://www.cnbc.com//long-term-mental-health-ptsd-effects

If you are struggling with substances during these tough times: https://www.samhsa.gov/find-help/national-helpline

Some Resources: https://www.drkatjapohl.com/mental-health-effects-of-covid/