Rodney Rabbani Licensed Marriage & Family Therapist

Today's Dating Tip... Don't get drunk on the first date.

Attention All Males! COME JOIN OUR GENTLEMEN'S GROUP! - Discuss everyday topics such as work, family, stress, and relationships... - Learn new dating tools - Safe and comfortable place - Completely confidential - Learn new tools to cope with anxieties and depressed moods - Tune in and listen to others on how they deal with some of their issues - Make new friends and hang out with the fellas! Facilitated by Rodney Rabbani When: Tuesday nights, 8:00pm to 9:30pm Who: Only taking 8 males Cost: $240 for 6 weeks (ONLY $40 a session) Feel free to message me for more details.

LADIES - If a guy tells you that he see's a future with you, but is not willing to be exclusive or committed (BF/GF), run as fast as you can, do not pass GO, do not collect $200.

Let go of unrealistic expectations, and you will live a life without disappointments.

Parenting 101... Encourage your child more than you advise them. This will help them have great self-esteem.

6 First Date Conversation No-No's 1) Finances - "How much money do you make?" 2) Ex's - "Ukhhh, my ex was sooo...." 3) Religion - "Have you thanked our lord and savior today?"... 4) You & Your Date's Future - "I wonder what color eyes our kids will have?" 5) Negativity and Pessimism - "I am soooo tired, and my stomach hurts so much!" 6) ? - What's number 6? See more

Today's Dating Tip... Don't have sex on the first date.

Today's Dating Tip... Consider dating your friend.

Watch this video and learn how less is more...

Today's Dating Tip... If a man/woman tells you he/she is not ready for a serious relationship, he/she is not ready for a serious relationship. You do not have the power to change that.

Today's Dating Tip... The first couple dates should be purely fun, not an interview/interrogation.

Often feelings anxious? You're probably stuck in the future. Often feeling depressed? You're probably stuck in the past. Stay in the present moment, and you will feel at ease.... Here are a couple mindful exercises to help you stay in the present: 1) Mindful Breathing - Breathe in through your nose, and out your mouth slowly. Each cycle should take about 5 seconds, breathing effortlessly. 2) Mindful Appreciation - Find 3 things in your day that are usually unappreciated. Things that seem insignificant, but support you everyday (ex. your bus driver, electricity that heats your food, your ears that let you hear music every morning, etc.). 3) Stretch - Stretch each body part slowly without straining anything. Pay attention to what feels good, and what feels uncomfortable. Start with your toes and finish with your jaw, face, and scalp. Moment-to-moment awareness of our surroundings is a practice that will help cope with difficult feelings and thoughts which can cause stress, anxiety, and depression. If you like these exercises and are looking for more, please visit my website and join my online community with the link below. https://wheelofwellbeing.com/doctor/rodney-rabbani/

With some hard work, success is easier to reach.