Donna K at Moxie

THE VAGUS NERVE A seemingly never-ending branching nerve that connects most of our major organs to our brain . It’s the longest cranial nerve in our body, ...one for the right side and one for the left. And is largely responsible for the #mindbody connection for its role as a mediator between thinking and feeling, you know our gut feeling. The vagus nerve is the queen of the parasympathetic nervous system. The rest and digest or the #chillout nerve. So the more we do things to activate the #vagus nerve (like deep #breathing), the most we combat the effects of its opposer, the sympathetic nervous system - the fight or flight, rushing around, have to do something, #stress releasing one. A few other functions of the vagus nerve, just to name a few: slows your heart rate and respiration. lowers blood pressure. helps with calmness and relaxation. controls involuntary muscles in the digestive system, therefore, aiding digestion. taste sensation. movement function for the muscles in the neck responsible for swallowing and speech. gut-brain communication. reduces inflammation. See more

Hi everyone. My time at Moxie has been a wonderful experience. But as life moves forward, I will be letting go of my lovely office at the end of July. I will still be scheduling massages somewhere in the future, but I would love to schedule a last session with you at Moxie before I move on. Message me soon. I do have some openings available on any of the Fridays in July. Thank you all for your caring and support. Love and Blessings to you all!