Zoranovich Chiropractic San Francisco Chiropractor

Covid Couch Slouch. You know what I'm talking about. The gradually gluing of ourselves into the couch cushion over the course of a day/week/pandemic. It not only makes your neck hurt and headaches more likely, it stresses your freaking brain out and can make it feel like life is unmanageable and overwhelming. No one needs help feeling more overwhelmed right now! If you've been feeling progressively worse for the past several months and want to start feeling better, please ...drop us a line. The massage therapists and I are all here for you! Let's get you feeling like you're not just keeping your head above the water, but like you're moving in a good direction again. You can book an appointment online for an initial exam here: bit.ly/Zexam

Massage Returns to Z Chiropractic! - https://mailchi.mp/doctor/massage-returns-to-z-chiropractic

Welcome back, Air!

AQI in Mission/Bernal according to purpleair.com The green dots are probably not accurate, but looks like we're around 100ish right now. The sky even looks bluish. Come on in and get adjusted; if you're anything like me, your chest and ribs are crunched tight from the smoke for the past week and a half and could use some space to move again!

If you've been thinking about taking up running (like, once the smoke clears and the AQI isn't dangerous anymore) my good friends at J Bodyworks have a running club that is specifically for people who aren't so sure their bodies can run pain-free. Get in touch with them now and lay the foundation to get running.

Accumulating stress? Here are some ways to cultivate a little more spaciousness.

A recipe for adaptability: Equal parts flexibility, strength, and sensitivity. Mix well. Embrace change.