Pacific Coast Medicine

For those who try to maintain a healthy diet, the holiday season can be a nightmare. Here are a few things you can do to be sure you don't get too far off track or go crazy with cravings. *Enjoy holiday treats... in moderation. If you're craving one of those delicious cookies, take a bite and throw out the rest. *Treat your plate like your party decorations by filling your plate with lots of colors! Eat lots of fruits and veggies. To be sure you have healthy options, always bring a dish you know you'd love and is healthy. *Slip in little ways to get active. Go for a walk or head to the gym for 30 minutes before your party.

If you are feeling overwhelmed or stressed at work, take a break. Slow down your breathing, taking long deep breaths. Clear your mind, it can be difficult for some to completely let their mind go blank, but whatever is stressing you out, push the thoughts away. photo credit: Huff Post

Curious about intermitten fasting? Check out the diet doctor's page on fasting for beginners. https://www.dietdoctor.com/intermittent-fasting

Studies show that taking one craving at a time may help you to eat less. Craving something sweet: try Greek or low fat yogurt with berries, dark chocolate, Pomegranate juice or home made protein balls with a nutritious combination of protein, carbs, and healthy fats Craving something Salty: try roasted edamame, nuts, olives, or pickles.... Craving something Salty Sweet: Try watermelon and feta cheese or home made trail mix with nuts, dark chocolate, and dried fruit. Craving something Chewy: Try Raisins, Goji berries, or jerky. Craving something Crunchy: Try roasted chickpeas, radishes, jicama, popcorn or apples with peanut butter. Craving something Creamy: Chia pudding, mini babybel cheese, or whole milk yogurt. Craving something Savory: Try Hummus and veggies such as carrots or celery, aged cheese, hard boiled eggs, cheesy kale chips.

A lot of people don't know that they are deficient in Vitamin D. So head outside and get some sun rays! Vitamin D is helpful for the following: bone health... anti-cancer supports the immune system protects against dementia and brain aging good for loosing excess fat Be sure to wear sunscreen with SPF of at least 30 and you can also get vitamin D supplements over the counter.