Duben Holistic Chiropractic Center

Whether it's minor or debilitating, neck pain can hinder your day. We can relieve your pain with our specific treatments. docduben.com

Do you have a herniated disc? Here are common symptoms to be on the lookout for if you suspect you do.

Today is the beginning of National Nutrition Month! This month is about celebrating the importance of making informed food choices that are right for your body and specific conditions along with developing healthy daily habits. Contact us to learn about how food choices can affect the function of your body. docduben.com

Schedule an appointment for your chiropractic adjustment here. docduben.com

Are you familiar with the most common causes of lower back pain?

Chiropractic care is not just about healing injuries, it's about helping you to achieve an overall better quality of life. Get to know how we can help you do so on our website. docduben.com

Back pain is a condition that affects more people than you may realize. These 34 back pain statistics will give you an idea of how many people experience chronic pain.

Looking down at your phone for long periods of time may cause tech neck symptoms and put additional weight on your neck.

When was the last time you had a wellness check? Visit our website to set up your next visit so we can assess and come up with the best plan to change your overall health. docduben.com

Whether it's before or after a workout or throughout the day, here are the benefits of implementing daily stretches into your routine.

Is your spine in need of a fine-tuning? Contact us to whip your spine back in shape.

We specialize in the well-being of your back, spine, and overall health. Our non-surgical and less invasive practices can help to relieve your pain and change your lifestyle for the better. Book an appointment to see us as soon as possible. docduben.com

With increased access to chiropractic care for older Americans, this can assist in reducing the need for other services related to spine conditions.

Put your health and wellness first with daily exercises along with chiropractic care.

Does your body seem out of balance? A visit to our chiropractic office is just what your body needs to get realigned and feeling great again. docduben.com

Your sleeping position can cause an increase in back pain if you already struggle with pain. These 5 tips are the most comfortable sleeping positions that help to improve lower back pain and the alignment of your spine.

Our favorite month of the year is finally here! October is National Chiropractic Health Month (NCHM) and it's the perfect time to set up an appointment with us and get started on your journey to better spine health and wellness.

A spinal adjustment can improve your circulation, blood flow, posture, and offer relief from pain. Schedule an appointment with us and see firsthand the benefits of chiropractic care. docduben.com

What type of exercises are you doing to relieve your back pain? Here is a look at a few exercises that may help relieve your lower back pain, along with general stretching.

Whether your pain is acute or chronic, it can stop you in your tracks. Don't let back pain hold you back. Receive chiropractic care from us to end the pain. docduben.com