Divergent Crossfit

We want to wish a big HAPPY MOTHER'S DAY to all of our amazing MOMs both in the box and outside the box. Before CrossFit , you were the first ones to do Tabatas, AMRAPs, For Times, and EMOMs and we all know that motherhood is the longest, hardest, toughest workout of them all (it takes at least 18 years and for some it's up to 30...). So on this day, but really everyday - especially in these challenging times, we remember all of the sacrifices, efforts, hard work, teachings, unconditional love and PRs that MOMs everywhere are doing! @ Divergent Crossfit

"Alone, we can do so little; together, we can do so much" Helen Keller Extremely thankful for each and every single person that makes up our family from those who were by our side from the beginning to those who became family after. We're grateful for all of those who were once strangers but now have touched our lives in one way or another, the friends we've made along the way, and the ones that we'll be making. Most importantly, @raymondciria and I are eternally grat...eful for each of our amazing coaches that do everything for our family @asianimage @johnny_boy02 @nikolelarae @jakeebarrios @candiedotcandie @melissa_corsini @rzaff @georgiovl, and not to forget our coaches who have moved on but still played an integral role in helping to build the DCF family @et_8094 @donyx11 @whodat_asian_cajun @ty128 @ingripauline @mags_k_mullen Fitness is important , but family is everything . Happy Thanksgiving from our family to yours! See more

We want to wish a big HAPPY MOTHER'S DAY to all of our amazing MOMs both in the box and outside the box. Before CrossFit , you were the first ones to do Tabatas, AMRAPs, For Times, and EMOMs and we all know that motherhood is the longest, hardest, toughest workout of them all (it takes at least 18 years and for some it's up to 30...). So on this day, but really everyday - especially in these challenging times, we remember all of the sacrifices, efforts, hard work, teachings, unconditional love and PRs that MOMs everywhere are doing! @ Divergent Crossfit

"Alone, we can do so little; together, we can do so much" Helen Keller Extremely thankful for each and every single person that makes up our family from those who were by our side from the beginning to those who became family after. We're grateful for all of those who were once strangers but now have touched our lives in one way or another, the friends we've made along the way, and the ones that we'll be making. Most importantly, @raymondciria and I are eternally grat...eful for each of our amazing coaches that do everything for our family @asianimage @johnny_boy02 @nikolelarae @jakeebarrios @candiedotcandie @melissa_corsini @rzaff @georgiovl, and not to forget our coaches who have moved on but still played an integral role in helping to build the DCF family @et_8094 @donyx11 @whodat_asian_cajun @ty128 @ingripauline @mags_k_mullen Fitness is important , but family is everything . Happy Thanksgiving from our family to yours! See more

What a fun workout this morning with so many of our members from all different classes coming together to put in some major hard work (with weight vests)! We also had some super cool visitors with a particular special shout-out to @crossfitaltadena members showing up in force - glad you all came down! We hope everyone has an awesome #laborday weekend! . Back to the grind tomorrow... BUT if you came in the last 3 days, please take tomorrow off to do yoga, take a hike, or even enjoy an afternoon off to allow your body to rest!

Please join us in supporting our fellow cancer survivor, fighter, conquerer Matthew Olson from Chino CrossFit for his 24-hour Kettlebell challenge in an attempt to complete 10,000 kettlebell swings within 24 hours. That's a heck of a lot of KB swings and they need our help! The event will raise money for NEGU Jessie Rees Foundation to give hope to kids fighting cancer. The challenge will start at 6:00am on Friday July 19th and last through 5:59am on Saturday July 20th. To joi...n the main event, you can drop in anytime to Chino CrossFit and complete as many KB swings as possible to show support for this great cause! If Chino is too far, Divergent CrossFit will be hosting the KB challenge in support and solidarity as well for all of our classes on Friday. So whether you want to go to Chino or South Pasadena, let's fight cancer together by raising money and doing some KB swings! www.negu.org

"Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die." The price of freedom is not cheap. And for most of us, the best we can do is honor all those who are willing, and those who have paid the ultimate price for our freedom and our security...because we can never fully repay the debt.... A big thank you to all of our service men and women, as well as law enforcement and first responders - particularly the ones that are part of our #divergentfamily. Today we try our best to honor you with our annual #murph workout and keep all of you in our hearts, thoughts, and prayers. #divergentstrong #divergentfamily #ultimatesacrifice #unpayabledebt #freedom #murica #crossfitcommunity #murphchallenge @ Divergent Crossfit

Come join our annual Memorial Day Murph workout this Monday starting at 9am! All Crossfitters and Non-crossfitters are welcome! We'll have Pharmacy and Progenex on site to power our athletes completing the workout. Schedule: 9:00am - Warmup 9:30am - First Heat: Rx Athletes (Weight Vest)... 9:50am - Second Heat: All Athletes 10:10am - Third Heat: All Athletes Murph: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run

Announcement . Battle Cancer is coming to take over our class this Sunday, May 12 from 9am-11am for a FUN AND FREE pop-up workout! . ALL BOXES IN THE COMMUNITY AND FITNESS LOVERS OF ALL DISCIPLINES are invited to join in, grab a free T shirt, some free samples from Progenex and Nocco and jump in the Battle Cancer Team workouts. Bring your friends and take a stand against to cancer! Donations will also be accepted with proceeds going to @americancancersociety... . The American Cancer Society will be with the Battle Cancer team ready to take a small donation towards the amazing work they do and say thank you for the support. There will be some on the spot chances to win some cool prizes from Battle Cancer Partners. Stand side by side to show that we will kick cancer into the dust . All are welcome! Teams of 4 and no hardcore CrossFit movements - so a fun and challenging workout for all fitness enthusiasts! We hope to see you there for this great cause! See more

This family right here is everything. We are so incredibly proud of every single one of our amazing athletes for their awesome accomplishments. They consistently work hard , are dedicated to always improving , and most importantly - they support each other and this community with all of their hearts ! We are amazed and extremely grateful for our wonderful community that always comes out in herds to support each other. #needpanoramiccamera We had athletes o...n 9 teams and took home 4 podium spots - the true testament of all of their hard work. Congratulations to @ferociouskattt and Coach @melissa_corsini for taking 3rd in Women's RX, @stcysmash and @juliashoots for taking 1st in Women's Scaled, @amandabenson2310 and Trojan Athlete Nicci B. for taking 3rd in Women's Scaled, and @rhileyg and @ralphe_ralph for taking 1st in Men's Scaled! Honorable mentions to the rest of these awesome athletes: Coach @georgiovl, Coach @raymondciria, @matt_pastrana, @jwoodtraining, @percycifuentes, @looseluggage, @iammstarr, @et_8094......and of course a huge shout-out to @painkllrevents for running a super fun and well organized competition! Lastly, congrats to all of the athletes who put their all on the competition floor and threw down. Last words: Sometimes we get lost in the idea of winning and losing and we forget what is important and what we're fighting for. Competition is only a means to test our hard work and make adjustments to further improvement. What is important is striving to be better tomorrow than we were yesterday; and in health: to be able to move without pain; to live a healthy and long life with a high quality of life. It doesn't matter what gym you belong to, or what discipline of fitness you like best, it's important to be healthy. And our mission is only just beginning...there are way too many people out there that still need help. #crossfit #divergentstrong #strongwomenofdivergent #divergentfamily #painkllrredline @ Venice Beach - Venice Boulevard

Happy Easter from our family to yours. Awesome workout today to earn that Sunday Easter Brunch. Great to see a few old and meet some new friends ! Hope you all enjoy a wonderful Easter with your family and loved ones.

Congrats to all of our athletes who competed today @crossfitlive and took podium spots! Great to have Greater Pasadena athletes throwdown and representing at the @Crossfitlive #beautyandthebeast comp! 1st place Rx - @crossfitcrowncity... 2nd place Rx - Divergent Crossfit 3rd place Rx - Divergent Crossfit 2nd place Intermediate - Divergent Crossfit / @crossfitcrowncity See more

Stay healthy by moving and excercising ! #strongerfasterbetter #divergentstrong #startsomewhereanywhere... #nevertoolatetostart See more