Dilliard Chiropractic P.C.

A correct sitting position is essential to maintain a good posture and a healthy back and spine. You can improve your sitting position by following a few simple guidelines.

Chronic pain is a silent killer. When a vertebra is out of place, or more scientifically called subluxation, pain is often the result. Headaches are a throbbing example of this. What can make headaches go away? An experienced chiropractor can make a headache, and other pains caused by subluxation, go away naturally. Would you like to progress to a more powerful you? Book an appointment to see how we can maximize your potential. Chiropractic relief can be only minutes away.

Do you sit for a long time? Oxygen is needed for the survival of your cells every minute! Deep breathing circulates oxygen to the tissues and is a natural pump for the lymphatic system.

If you feel like your body is falling apart zombie-style, we can help you find relief. Contact us today!

Happy Wellness Wednesday! Our spine is a fascinating thing. It protects the precious nerves that connect to our brain. We hope you enjoy these fun facts as much as we do! Stay healthy and stay well!

Nice try, but I don’t have time for your pain today with my fabulous chiropractor

We're not kitten around! Schedule your adjustment today. #cat #kitty #kittylove #chiropractic #chiropractor #puns #punny #punnyjokes

Happy Wellness Wednesday! Tech neck is a newer condition that resulted from recent handheld technology. If you spend a lot of time using your smartphone, you may be unknowingly developing tech neck. Our chiropractic experts can help you, contact us! Stay healthy and stay well!

Auto accidents due to impaired driving are far more common than you'd think. If you have been a victim of an impaired driver, you may face a long road ahead. We can help you find relief and get back to your life. Give us a call today! #infographic #caraccident #autoaccident #impaireddriving #driving #chiropractor

It's World Spine Day! This year's theme is "back on track." It's no secret that many of us are still feeling out of wack with everything going on. Coronavirus interrupted many of our daily routines and we had to adapt to what appears to be the new normal. 2020's #backontrack theme is here to promote how resilient and adaptive we all are. Despite current events, we are all trying to do our best and maintain our health. To observe World Spine Day, we recommend challenging yourself to some spine-friendly bodyweight exercise. A strong core helps support your spine, while bodyweight exercises are an easy way to get some exercise during this pandemic. Try to hold a plank for 30 seconds!

Happy Wellness Wednesday! Headaches are a real pain and can really intrude on your day. A bad headache or migraine can cause your day to come to a screeching halt. Chiropractic care can help improve the frequency and duration of headaches. Stay healthy and stay well!

It's Bone and Joint Health National Action Week through the 20th. You don't need me to tell you how vital your bones and joints are to your body. That would be silly. But as a chiropractor, I can offer a few tips on protecting them: Increase your Vitamin C and D intake, as well as eating a balanced diet. Exercise increases circulation to your joints and helps you maintain a healthy weight. Higher weight means higher pressure on your joints! If you have a sore joint, apply an ice pack or frozen vegetables. Schedule an appointment with us if the pain gets worse or sustains for 72 hours.

Are your nerves feeling a bit under pressure? As Queen and David Bowie would say, there's "pressure pushing down on" them. And suddenly you've got one nasty pinched nerve. Pinched nerves can be quite annoying and painful. Chiropractic care is able to help relieve this pressure. And in the true spirit of Queen and David Bowie, they can alleviate the screaming of "let me out!"

Happy Wellness Wednesday! Practicing good posture has a variety of health benefits. It helps your body stay in proper alignment which in turn, helps you have increased energy! Stay healthy and stay well!

It's the 92nd annual National Child Health Day. As chiropractors, we take your child's health incredibly seriously. We offer gentle, drug-free treatments for the whole family. Whether your child is 12 months old or almost out of the house, they're in safe hands with us.

As we age, our kidneys and liver lose their ability to function optimally. The National Kidney Foundation says that more than 50% of people over 75 experience kidney disease. And according to the World Journal of Gastroenterology, liver volume is reduced by 20%-40% in the elderly. Really makes you think about popping an over-the-counter pill, right? Chiropractic care provides a safe alternative. There’s no need to continue living with all those aches and pains. Schedule an appointment today and we will have you feeling better than ever!