DIAKADI Body

Happy New Year DIAKADI community! 2021 is here! This time of year, a lot of us are caught up in the societal and self-imposed pressures of keeping new commitments and resolutions! Like many, you may be wrapping your head around returning to the workflow. ... You might be reflecting on 2020, asking yourself if you did enough. Possibly even planning out all of the action steps you are going to take differently in 2021! You may be toggling with the stress of sticking to a plan and potentially falling short of your goals! Well here is your reminder that you have done enough. You ARE enough. And you CAN do anything you set your heart on. You owe it to yourself to take time to celebrate and pause. Trainer Liz helps us do just that by creating space to Find calm in the chaos." Enjoy the next 30 minutes to recenter yourself and enter this next chapter of your life with grace, ease, and clarity!

Parents - Need something to entertain the kids over the holidays? Check out this virtual dance class with our DIAKADI Intern and Golden State Warriors Dance Team member Areli Carreon ....

Need a last minute gift and/or holiday pampering for yourself? We recommend supporting these DIAKADI clients and their locally and family owned businesses. The small businesses of San Francisco are truly the heart and soul of our city so anything we can do to support them during this time is greatly appreciated! #WEGOTTHIS ~Cliff's Variety Store @ https://www.facebook.com/Cliffs-Variety-142468435674 ~Suchada Thai Massage @... https://www.facebook.com/Suchada-Thai-Massage-204293096270401 ~Omakase Restaurant Group @ https://www.facebook.com/OmakaseSF ~Oil & Water Skin Care @ https://www.facebook.com/Oil-Water-Skincare-and-Brow-Design-100290996831978 ~Ivy Cosim - Curly Hair Pro @ https://www.facebook.com/hairofthegodssalon/ ~Cocoon Urban Day Spa @ https://www.facebook.com/cocoonbrand THANK YOU for your continued support to ALL of the local San Francisco small businesses!

Go give DIAKADI trainer Joseph Ilustrisimo some love and listen to his incredible talk in which he calls us to REDEFINE MASCULINITY!

We are psyched to announce that starting Monday December 7th, we will offer our complete DIAKADI experience in our outdoor facility for personal training sessions! We are proud and confident that DIAKADI’s COVID safety protocols and procedures, will continue to go above and beyond in keeping our community safe and healthy during our reopening.

Checking in with DIAKADI Trainers & Clients about their experience so far. Need more info? Would like to schedule a facility tour? Get in touch using our LINK IN BIO.

We will NEVER forget. To all of our fallen heroes and family that fateful day. You will never be forgotten.

DIAKADI Outdoors + Personal Training With the help of the ‘DIAKADI Reserve’ program, DIAKADI Trainers + Client pairs now have their own physically distanced, private workout area on the field. This new upgraded system will allow for hands-free check in, and concierge service for your safety. ... + Group Training We are currently hosting the incredible Paul Wright (@thatgetwright) and his coveted #CampGetWright with more exciting options currently in development! www.diakadi.life/get-started

Don’t let the closure of indoor fitness in San Francisco be an excuse to avoid your training! DIAKADI Fitness, voted San Francisco’s ‘Best Trainers + Gym’ for 14 years, has created the ultimate, safe outdoor workout facility in Mission Bay, called DIAKADI Outdoors, which offers personal training + group fitness. Hear what the DIAKADI Outdoors clients + trainers have to say so far!

Today we reflect and rejoice. We want to join hands with people of all races to truthfully acknowledge a period in our history that shaped and continues to influence our society today. Juneteenth symbolizes the day the Emancipation Proclamation officially reached the people, after being signed two years prior, announcing black freedom. Team DIAKADI is committed to self-improvement, taking action today, and planning for the future. When we become sensitive to the conditions a...nd experience of others, only then can we make a significant and lasting improvement in our society. Juneteenth has been celebrated by prayer, dance and community feast around the world. Let us recognize the road to black freedom and aim to achieve racial equality, not only for today, but for the days to come. While many of our local Juneteenth festivals have been cancelled due to COVID, The Mercury News has shared an article on how to safely celebrate this national holiday as one, in the SF Bay Area. We look forward to seeing our community show up, acknowledge, listen, learn, and love.

We are excited to announce the recent steps we’ve taken towards a possible earlier reopen with our 'Setting The Bar Post Quarantine Safety Protocol Video'. We hope that you are all doing well, and starting to enjoy the beginnings of summer! We know that the past couple of weeks have been very emotionally charged and draining for all. We are looking forward to having our community back with us soon!

Performance coach Rodrigo Fernandez @coachrodrigof recommends kickstarting your new habits with the dopamine detox. Eliminate all distractions and stimulants from your day (ie TV, caffeine, internet, etc) to reset your body’s pleasure response. This is a simple concept that can put a spotlight on undesirable habits and make productive ones feel more fun and attainable. @rodrigofernandezb | fuerza-natural.com Get in touch for more Virtual Training options @diakadi.life or at diakadi.life

- Freedom to Think. Presence to Witness a Presence to Share a Presence to Feel... (One Presence to Be) - Freedom to Choose what you think on. The Presence to Define what you are in Mind The Commitment to Pursue it at the Level of your Will The Peace of being Inconceivable to what you know you can create in Love. - Freedom to make a decision. Autonomy in your Selections Accessibility to Certain Possible Outcomes Responsibility to your Desires and Intentions. - Freedom to make an event Meaningful. Putting a chosen spin on something to understand it Selecting a Frame to Use to see it Deciding how to Feel about it Get in touch for more Virtual Training options @diakadi.life or at diakadi.life

We may not be able to travel right now, but these seven DIAKADI Trainers are here to help you dream a bit with this week's group workout. Join our coaches as they bring 10 reps of their favorite bodyweight exercise from their ideal dream vacation spot. Keeping things light and FUN with the best fitness family in the world.

Let Jenna take you through a quick 20min upper body workout and shred those quarantine arms! @mountainfitsf | diakadi.life/jenna-newgard Get in touch for more Virtual Training options @diakadi.life or at diakadi.life

Joshua Berkovic, performance trainer at DIAKADI, explains the major benefits of the low squat position and why everyone should be incorporating the low squat into their daily routines. DIAKADI ANYWHERE CHALLENGE: Aim to aggregate a total of 10-30 mins per day (a few minutes at a time broken up throughout the day) of resting in the low squat position for 30 days. Prepare to enjoy benefits to your digestion, hip, ankle and knee health, spine and posture + athletic performance!... @joshuaberkovic | joshuaberkovic.com Check out @diakadi.life or diakadi.life for more virtual training opportunities!

Paul Wright is back again to push your mind, body, and soul while in 'Shelter in Place'. This all bodyweight workout will keep you in tune with your body, connecting your roots of the muscles and joints, getting your blood flowing and make you feel more connected inside and out! Go on and 'Get Wright'! Don't miss an opportunity to Drop-In to Paul's signature Camp Get Wright happening throughout May! @thatgetwright | thatgetwright.com Check out @diakadi.life or diakadi.life for more virtual training opportunities!

PLEASE SIGN + SHARE THIS FOR DIAKADI + GYMS LIKE US! The attached petition is asking that California develop a classification system for the wide ranging business models of gyms in California. Small, private personal trainer studios should not be classified as a typical "gym" and be grouped into Phase 3 of California's plan, which could possibly take months before businesses could reopen. The majority of small gyms will not be able to survive this extended closure period. DIA...KADI already has an intricate game plan (including a COVID-19 cleaning procedures, environment adjustments and schedule/service adjustments) to allow for physical distancing while exceeding the State's requirements and keeping our community safe. Please support DIAKADI Fitness and all of the other small studios in CA by SIGNING + SHARING this petition. Thank you for your support so that we can support you, KEEP you fit and healthy, and survive as a health and fitness provider in San Francisco. https://www.change.org/p/gavin-newsome-allow-privately-owne

Workout with your Pet, Child or Plant! For today's DIAKADI Trainer Zoom Mob workout, you need to bring your pet, your child, or your favorite house plant for a FUN full body workout!