Diablo CrossFit

Farewell SF, Pro Clinics, Shoe Deals, Nasty Wod Week, Affiliate Town Hall & Pitfalls of CF.. the Week Ahead 11.09.20

Keep your form in mind during this metcon! We got rowing, handstand push ups and toes to bar.

We have a 6 Rounder people! Sumo deadlift high pulls, box jumps and running!

TODAY!!!! Posted @withregram @prsallday Another @crossfitgames Open Repeat! This week we have 18.2. How did you do compared to 2018? ____ Want to give Progressive Programming a try? Head over to the @sugarwod marketplace and get training! ____... #functionaltraining #functionalfitness #metcon #workout #workoutoftheday #wodoftheday #wod #aerobiccapacity #functionalworkout #strengthandconditioning #strengthtraining #strength #onlineprogramming #progression #programming #snatch #crossfit #crossfitlife #crossfitwod #crossfitworkout #crossfitgames See more

Bringing back 18.2 today.....you ready??

For current Diablo Members and everyone out there - Our Diablo Online classes also include Functional Bodybuilding, and Mobility. Reserve a spot on our mobile app or visit our website to sign up today!

Working on our Deadlifts today in a 5x5 at 80% format, finishing with a 7min AMRAP!

Skill Progression first today! Second you may ask? Why it’s a metcon with Renegade Rows, Knees To Elbow and Burp Over Box!

Metcon today, a little bit on the long side with Hang Power Cleans, Running and Shoulder to Overhead.

Today we start this month’s Primary Strength, which was also last month’s Secondary Strength: the Back Squat. Afterwards we have a quick workout with a lot of bike.

We are deeply saddened by this news. Juliet Starrett and Kelly Starrett literally laid the foundation for the rest of us in the CrossFit Affiliate community. They have been our consul on many difficult issues as business owners, including HR management, class schedule ideas, tax issues and most recently, PPP & EIDL funding and rent management during Covid-19. Their affiliate is an icon: started in a parking lot, and growing to be the biggest in SF. Along the way they helped m...any coaches create lucrative careers and built an amazing mobility and movement business and app (The Ready State). We know Kelly and Juliette will remain close to the CrossFit community but their amazing affiliate will be missed. Thank you and your team for all you have done for Diablo CrossFit, CrossFit and our communities. Craig & Yvonne Howard - - - - Repost from @sfcf It’s the end of an era.

Today we have a @crossfitgames open repeat from 2017. Lots of dumbbells and gymnastics!

Back squat deload today as we gear up for our primary strength for November! For more info head over to @prsallday on YouTube to see next month’s preview.

Sandbag Carry - Pull-up - Snatch @lara_longevity_fit @prsallday