DFX Pilates

Happy holidays from all of us at DFX Pilates! Thank you to everyone who brightened up our studio with these wonderful holiday cards. We can’t wait to see you all in the new year!

#fridayfunny Pilates can make anyone feel amazing. Even a Candy Cane.

Congratulations to these STOTT PILATES trained Instructors for completing Intensive Reformer this weekend. Great job everyone!

Bravo to STOTT PILATES Certified Instructor Cathy Whitt who is doing wonderful work in her community!

We do not find any positive stories about Pilates annoying. In fact, we LOVE to hear them. How has Pilates made a difference in your life?

Give the gift of Pilates this holiday season. From now until #CyberMonday our 3 private Intro pack is ONLY $89! It's our lowest price ever and a great opportunity to put a smile on someone's face. Go to www.dfxpilates.com to purchase this amazing deal or a gift card in any amount.

Our Fall Conference is only two days away! We are kicking it off with Optimization of the Lumbo-Pelvic Region on Saturday November 9th. 80% of adults will experience low back pain at some time in their life. The vast majority improve within days or weeks. Others go on to develop mechanical low back pain that comes from normal wear and tear on the structures of the spine.... Come join Instructor Trainer and Nurse Practitioner, Dana Stieglitz to learn about how you can help you clients learn to live more comfortably and efficiently with their low back pain. ONLY 2 SPOTS LEFT! For more information on our education program visit: dfxpilates.com/teacher-training/

Which group classes will you be attending this week? Tag a friend who you think would enjoy Pilates as much as you do. . Remember, class sessions are first come, first serve, and space is limited to 4 people for equipment classes and 10 for Mat classes (YOUR 1ST MAT CLASS IS FREE). We pride ourselves in keeping our class sizes small. This ensures our qualified instructors can give you individual attention in a group setting. Attention to detail is what sets DFX Pilates apar...t from the rest. Come and join us for a class and see for yourself! Sign up at: dfxpilates.com *Ask us about our Intro packets to join an equipment class Monday: 9:00 am Fit For Life with Monika Ponce 10:00 am Mixed Level Reformer with Sarah E Rodriguez 11:00 am Intermediate/Advanced Reformer with Leah Marie Bueno 5:30 pm Mixed Level Reformer with Patty Shields Tuesday: 6:00 am Mixed Level Mat with Patty Shields 9:00 am Fit for Life Reformer with Sarah E Rodriguez 5:30 pm Mixed Level Mat with David Freker 6:30 pm Mixed Level Reformer with David Freker Wednesday: 9:00 am Fit for Life with Leah Marie Bueno 11:00 am Cadillac/Chair with Leah Marie Bueno Thursday: 6:00 am Mixed Level Mat with Leah Marie Bueno 9:00 am Fit for Life Reformer with Leah Marie Bueno 5:30 pm Mixed Level Mat with Patty Shields 6:30 pm Mixed Level Reformer with Patty Shields Friday: 9:00 am Fit for Life with Monika Ponce 10:00 am Intermediate/Advanced Reformer with Sarah E Rodriguez 11:00 am Mixed Level Reformer with Sarah E Rodriguez 12:15 pm DFX Barre Cardio with Jessie De Haven

The Countdown is on! The DFX Pilates Fall Conference is November 9th and 10th. Don't miss this opportunity to get your CECs and super-charge your career! -Saturday, November 9 Optimization of the Lumbo-Pelvic Region, Parts A and B... Get inspired by the latest evidence based research on lumbo-pelvic function. Part A: Form and Function (Lecture) Part B: Programming and application of STOTT PILATES Exercises Time: 10:30-5:00, STOTT PILATES CECs: 0.6, Workshop Fee: $325 -Sunday, November 10 Reformer with the Fitness Circle In this super fun and challenging workout you'll learn how the Magic Circle can bring variety and challenge to group or private reformer settings. Time: 9:00-11:00, STOTT PILATES CECs: 0.2 Athletic Conditioning on the Reformer, Level 1 Learn to take your clients’ game to the next level in this sports conditioning workshop. Time: 11:15-1:15, STOTT PILATES CECs: 0.2 Athletic Conditioning on the Mat This workshop demonstrates dynamic movement sequences that take full advantage of the body’s own weight and gravity. Time: 1:45-3:45, STOTT PILATES CECs: 0.2 Sunday Workshop Fees: 1-workshop: $125 2-workshops: $225 3-workshops: $325 Sign up today! Email: [email protected] Call: 916-397-2373

The Intensive Reformer Course starts THIS weekend!!! There are only a few spots left! The STOTT PILATES Intensive Reformer course is our level 1 reformer training and is a great place for new students to start. Learn the intricate details of the classical Pilates reformer repertoire and how it applies to posture, alignment and overall strength and flexibility. BUILD YOUR CAREER WITH US!... Contact us at: Email: [email protected] Call: 916-397-2373 http://dfxpilates.com/teacher-training/#coursework-schedule

Congratulations to this group for finishing the STOTT PILATES Intensive Mat Plus Course. You all did a great job!

Congratulations to this amazing group of instructors for completing the STOTT PILATES Advanced Reformer Course! They make it look easy but this is a challenging course. Great job everyone!

We are super excited to offer the STOTT PILATES Functional Anatomy Course AGAIN! Starting September 28th. This course allows students to really digest the material. Learning will be multi-dimensional: lecture, working with a partner, feeling things in yourself. If you've been looking for more than a weekend or day long course this is a great opportunity. There's nothing else like it. THIS WILL FILL UP! Make sure you sign up soon. ... Email us at: [email protected] or Call: 916/397.2373 for more information. See more