Performance Sport Care

https://www.yahoo.com//science-says-both-men-women-1740566

More reason to include Vitamin D in your daily nutritional program. https://scitechdaily.com/study-finds-vitamin-d-supplements/

https://www.runnersworld.com//strength-training-improves-/

The pandemic has complicated cold-month exercise. Here are some key considerations and ideas to help you stay on track. https://performancesportcare.com/maintaining-fitness-durin/

https://www.nutraingredients.com//Experts-send-Vitamin-D-a

Why are people more likely to get sick during the Winter months? It's a little more complicated than you think, but there are a few things we can do to keep ourselves healthy. Here is a scholarly article that addresses some of the key factors. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604842/

Continuing evidence of the benefits of exercise.