Desert Fitness Collective

What are your thoughts? Comment below and be sure to give this post a Heart, or a Like! #cardio #wellness #crossfithealth #boxjumps #desertfitnesscollective

4, 2020 : Mental Toughness : "Moscow" KB warm up, 2 rounds: 6 'Halos' per side, 8 Goblet Squats, 10 Boot Strappers, 12 Single Arm Presses (6 per side), 2 Crab Bridges, Quad Smash, Ankle ... //: AnkleSkill / : None. : Rainy Day Blues In 9 minutes:18 Under Hand Chin CurlsThen max rounds with the remaining time:12 Single Leg Glute Bridge 6L/6R16 Air Squats50 Single unders, 30 Cross Overs, or 50 Jumping Jacks3 min rest, then repeat 9 min cycle again starting with Rope Climb buy in (start rounds where you left off). : 5 - 10 rounds, about 90s for the Chin Curls and then 1:45 per round after. Scale Up: Goblet Squats instead of Air Squats, 50 Cross Overs : Get through the Under Hand Chin Curls fast, but make sure you use good technique to avoid using your hips. Single Leg Glute Bridges make sure you're driving through your heel and squeezing that glute to reach full extension. Keep the chest up on the Air Squats and make sure you go all the way down and up (open the hips at the top). Each time the rope goes under the feet it counts as a cross over. Stick with one 'style' per round, but feel free to switch styles throughout the workout. #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

1, 2021 : Practice : 2 min. of Jumping Jacks then perform 3 Rounds of 5 reps each: Ring Rows, Inchworm into Push-Ups, Goblet Squats ... //: Shoulder : Fox on the Run 7 rounds for time of 10 Odd Object Thrusters (20-40lbs) 10 Towel/Ring Rows 1 min Rest then: Bearhug March Step (Same) until min 15, rest as desired. #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

! #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

Happy New Year to All of you from all of us at Desert Fitness Collective ! Have a Happy, Healthy and Safe Year !

Losing weight and achieving your goal of a toned body can feel like wishful thinking. For example ...You spend too much time thinking about being fit vs. taking action. ...Every time you start a plan the motivation to keep going disappears. ...You want to turn your exercising into a sustainable lifestyle that you enjoy with results you’re proud of.... If any of that sounds familiar, I want you to know it doesn’t have to be wishful thinking. Creating a routine that transforms your health and body is actually quite simple if you take the right steps to make it a habit. When you join our coaching program, you’ll master the 5 proven healthy habits. Our program has helped over 6,000 people learn how to create a healthier lifestyle and get the results they deserve. And it will help you too. Anybody can workout. But with our coaching program, you will get a step by step plan and the guidance to stay motivated till you reach your goal. It will make you confident and knowledgeable about getting in shape and staying in shape. Here’s what I mean One of our clients, Peter. Used our 5 healthy habits program to transform his health in just 90 days. As a result, he lost 4% body fat and feels more energized than he’s ever felt. Created a healthy workout routine starting with just 3 workouts a week Consistently eating foods that better his health and his looks Lost a total of 7lbs of body weight, 8lbs of body fat and gained 2lbs of lean muscle With those kinds of results, Peter will never struggle for motivation or accountability with his health. We want you to experience that kind of success. The first step? Just schedule a discovery call. From there, we can have a short, low-key conversation to get to know each other more. Click below to schedule your call with a coach today! https://desertcrossfit.fitcoachprograms.com/websiteoptin335

26, 2020 : Competition : 2 Sets of 40' Out and Back of Bear Crawls, Lunges, High Knees, Butt Kickers, High Kicks, Samson Lunges, Alternating Side Lunges... //: Ankle / : Spend 8 minutes working up to the most challenging Strict HSPU (or progression) you can do. : Run Your Boat 6 rounds for time of:2 rounds: 5 Burpees, 20 Jumping Jacks400m Run or 20 High Knees (10 per leg), 40 Single Unders, 2 roundsTEAM VERSION: One person starts on the Row, one person starts on the Run. Switch once both of you are finished. If you are 'faster' than your teammate on a particular movement (like you are faster at Running than they are at the Row), pace yourself so you'll be more rested for the next movement. : 22-30 min : The key to this one is to have a steady pace for all of the rounds. Avoid coming out too hot on the first round. The goal is to have every movement come in within 10 seconds of the last round. #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

#cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

. #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

We have ONE workd to say today and its a Hashtag..... #DontStopBelieving ! #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

Did you know, many people are actually AFRAID OF SUCCESS? its possible this is an obstacle keeping you from not just your Fitness goals but in general. #Reachforyourgoals ! #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

Think Toes-2-Bar are tough? Give 90 strict toes to bar a test drive. Holy scorching abs!

Lets today focus on removing your mental road blocks. what is one mental roadblock you have that you will remove or start to remove TODAY regarding your training ?... #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

It’s an overwhelming let down: you worked so hard to find a gym, but you only went a few times, so feeling guilty about wasting money and not sticking with your goal is still on your mind. If you want to get amazing transformational results, you’ve got to learn how to implement healthy habits consistently. Without clear steps to follow or a guide to walk you through the process, can you really be certain you’ll reach your goal?... It’s not your fault Many people start gym memberships without ever reaching their goal, but here’s the truth This is because gyms want you to pay and not attend. They’re actually counting on you to fail. They enroll thousands of members in hopes that they don’t regularly attend, and if every member did attend, they'd fill up with just a few hundred people in the building. The reason so many people are frustrated with their gyms is: A gym doesn’t offer a real solution to your problem They don’t care if you go or not go, just as long as you pay We’ve helped over 6,000 thousand people who have tried and not succeeded on their own with gym memberships, online workouts, and do it yourself programs. Our coaching program offers a simple plan with step by step guidance with the accountability you need to finally reach the goal you’ve been dreaming about. With support like that can you imagine what you could accomplish in the next 90 days? If you want to know how we can help you (and much more), schedule a discovery call. We’ll help you become the fit and healthier person that you’ve always wanted for yourself. Click below to schedule your call with a coach today! https://desertcrossfit.fitcoachprograms.com/websiteoptin335

. ? #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

16, 2020 : Practice : 400m Run or 1 min High Knees, then 3 sets 8 Push-ups into Downward facing Dogs, 8 Squats, 8 Glute Bridges. Perform 3 set of 5 reps with Dowl Rod/Broom Handle Muscle Cleans, Front Squats, Shoulder Presses, Back Squats... //: Ankle / : Tabata(:20/:10x8) x 2 Hollow Hold/Superman alternating movements : Socrates Irony Sustained Power Session (70-80% Intensity) 1 minute per station, 4 rounds: Odd Object Thrusters (20-40lbs) Tuck Jumps Odd Object Back Squats (Same) Ring Rows/Towel Rows 40' Bear Crawl (20' = 2 "reps") or 20' HS Walk Rest 1 Min OPTIONAL SCORING: Total reps on the last round : 23 Minutes : Try to get as much air as possible during your Tuck Jumps. During the Back Squats and Thrusters make sure you're bracing your core through each rep. Try to keep your hips low during your bear crawls. #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective

15, 2020 : Competition : 3 rounds of: 10 Toy Soldiers Leg Swings per leg, 10 Squat Jumps, 10 Arm Circles Each Direction, 10 Push Ups to Downward Dog, 10 Deadbugs (5 per side)... //: Hip / : 5 sets of 3 Position Static Deadlift Pulls. Super set with 20-30s of the most challenging plank you can do. : DT 6 rounds for time: 15 Hamstring Bridge and Curl or Nordic Hamstring Curls 12 Frog Jumps 9 Pike Push-Ups or Kipping HSPU : 8 - 16 min. About 2 min per round. Scale Up: Heavy DT (from the Games) 145/205lbs : Make sure you fully extend your legs and fully open your hips on the Bridge and Curls. Be explosive on the Frog Jumps (go as high as possible). Start with the most difficult Pike Push-Up or HSPU variation you can manage, then scale down in later rounds (if necessary). #cardio #wellness #crossfithealth #boxjumps #seniorfitnessspecialist #SeniorFitness #PalmDesert #RanchoMirage #IndianWells #PalmSprings #LaquintaCove #Crossfit #FitnessGoals #exercise #instahealth #coachellavalley #weights #gymlife #Desertfitnesscollective