The DEN Meditation

@srimati is back!! We are so lucky to have SriMati back on #DENtalksPodcast this week to talk all about financial hardship. From sharing her own stories to giving incredible advice to those currently in their "sacred moment," there are nuggets of wisdom for everyone in this episode.... You don't want to miss it! Click the link in our bio to listen now :) See more

Our breath is a direct link to the mind. When we can control the breath, we can control our mind. We are grateful to have Jeanne Heileman to guide us through our new Pranayama Class every Tuesday. This class opens with a simple Pranayama technique to regulate and expand respiration and Prana, Life Force, in the body. A concentration practice follows to guide the student to an inner stillness beyond the busy mind.... Join the class via the link in our bio. See more

February is a month in which we are either filled with love or filled with a need for it - either way these excessive emotions can cause our heart chakra to feel unbalanced and consequently emotionally vulnerable. If you feel as though this resonates with you, take some time in the morning to meditate, focus on your heart chakra and repeat this affirmation, Know that you are loved. always.

Happy Valentine's Day DENizens, Sending you HEAPS of Love today (and always).

Have you been journaling lately? Here are some prompts for you to reflect on this month. Remember, you deserve no less than the universe.

Looking for something meaningful to do this Valentine’s Day Weekend? Maybe you’re feeling the pull to set a strong intention this new moon? Let this be your nudge to settle in for some Heart Opening Self Care. Your greatest responsibility is to love yourself and know you are enough. It doesn’t matter what your relationship status is because we don’t need anyone else to validate us. Our validation comes from WITHIN. The more we accept and love ourselves ...the less afraid we are to bloom. So let us bloom unapologetically into the greatest versions of ourselves. Join @siobhandillonofficial for a soothing and nourishing heart opening sound bath meditation. Bring a mug of your favorite tea, your journal and a comfy blanket and snuggle in for some deeply relaxing self-care. Click the link in our bio to sign up now! See more

Reiki is an ancient healing technique that improves overall well-being. It has numerous benefits such as: 1. It relieves anxiety, pain and fatigue. 2. It's known to treat depression.... 3. It enhances your quality of life through improving your sleep and increasing your self-confidence. 4. Known to be mood boosting. 5. May improve health conditions such as headaches, insomnia and nausea. If you haven't already, come along to one of our reiki classes on Mondays, Tuesdays, Wednesdays, Fridays and Saturdays! See more

New year, new you? I don't think so, you're incredible just as you are. Which of these intentions are you going to carry with you throughout the new year? Let us know in a comment below

Our advice to you? Forgive yourself, no matter what. Be loving, be kind - embrace these qualities that will nurture your overall mental and emotional health Tag someone who needs to do this today.

Guess who's back?! @cosmic_navigator!!! Gahl is back on #DENtalksPodcast to talk to us all about Kabbalah and Manifesting! If you're at all curious about Kabbalah OR manifesting, this episode is for you.... Even better, Gahl is hosting a 10 week Kabbalah Manifesting course starting Jan 9th! For more information and to reserve your spot go to our link in bio! See more

Take a moment to truly acknowledge the mountains you’ve climbed this year you are incredible. What are you proud of yourself for achieving this year?! Tell us below in a comment Pic via @werenotreallystrangers

Please trust that you have the answer WITHIN you. That's all you need. YOU.