Deliciously Nourished

"For the most vulnerable foster children, those less than 1 year old, foster children were nearly twice as likely to be prescribed a psychiatric drug compared to non-foster children." This is horrifying! I cannot think of a single instance that would make it necessary to medicate an infant with psychiatric meds. Foster children (and all children) need to be provided with proper support to help them overcome the traumas they have endured.

What your daughter hears when you criticize yourself.

Great experiment and a good example of why we shouldn't sleep with our phones near our beds.

We must be as kind to ourselves as we would to others.

This transition is exactly what happens with so many of our RESTART participants. It becomes so much easier to eat healthy when you stop craving the junk food!

Stay hydrated! Aim for 1/2 your body weight in ounces daily.

This roasted chicken recipe is perfect for two if you want to have leftovers and make them into chicken salad or soup, or it can feed a small family!

Water - a simple but effective solution to many issues. Are you drinking enough?

So simple, but so important!

It's not the eggs yolks or butter...