Defence Lab Inland Empire

FUNDAMENTAL BEGINNERS DRILLING Moving and shaping at the same time! Sounds silly but needs to be trained for the co-ordination in the hands and feet. Being able... to use the protective/attacking shape whilst traveling forwards backwards left and right VIDEO 5 Join our upcoming 2 hours live training workshop on SUNDAY 25th October 7-9pm (London Time) for more training and fun with the DL drills and concepts. BOOK NOW: https://www.defencelabcourses.com/offers/qFh2Aonu IF YOU CAN’T ATTEND THE LIVE EVENT BOOK YOUR PLACE ANYWAY AND YOU WILL BE FIRST TO RECEIVE THE VIDEO RECORDING AUTOMATICALLY ooo More info ooo Andy Norman Jose Maria Gregori Fenollosa Rubén Gallego Martínez Paco Senent Paul Strauther Rich Portman Miguel Ángel Martínez Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... We are looking for the highest quality instructors and those truly passionate about modern self-defense and fitness. Contact us at [email protected] ooo Tags ooo #defendyourself #training #skills #shape #defense #opponent #scienceofdefence #fight #gym #selfdefense #defencelab

WHY DO THE DIFFERENT SHAPES EXIST? WHY WOULD YOU CHOOSE ONE ABOVE ANOTHER? Simple answer is YOU don’t choose, the situation decides for you Cultivating a flin...ch response into a weapon, whilst offering the most protection in a volatile situation, is the objective and there are many positions the arms can be in - so let’s take a look at how and why some positions may occur. Join our upcoming 2 hours live training workshop on SUNDAY 25th October 7-9pm (London Time) for more training and fun with the DL drills and concepts. BOOK NOW: https://www.defencelabcourses.com/offers/qFh2Aonu IF YOU CAN’T ATTEND THE LIVE EVENT BOOK YOUR PLACE ANYWAY AND YOU WILL BE FIRST TO RECEIVE THE VIDEO RECORDING AUTOMATICALLY ooo More info ooo Andy Norman Jose Maria Gregori Fenollosa Rubén Gallego Martínez Paco Senent Paul Strauther Rich Portman Miguel Ángel Martínez Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... We are looking for the highest quality instructors and those truly passionate about modern self-defense and fitness. Contact us at [email protected] ooo Tags ooo #defendyourself #training #skills #shape #defense #opponent #scienceofdefence #fight #gym #selfdefense #defencelab

MISTAKES HAPPEN IN FIGHTS BUT WHAT REALLY MATTERS IS THIS. First to recover usually wins not just in terms of dealing with hits and damage but mentally recov...ering from a missed shot or slipped foot or an expected attacker entering from the flank Being adaptable to the situation is key and having access to ‘tools’ when you need them for that time and place Here’s a quick look into the 4 major angles of attack and how to drill them to build the attribute of ‘flowing’ between different strikes enabling you to recover faster. If you found that drill interesting and want some more training like it then come and join me on the next SHAPESHIFTING AND STRIKING WORKSHOP on 25th OCTOBER 2020. BOOK NOW: https://www.defencelabcourses.com/offers/qFh2Aonu ooo More info ooo Andy Norman Jose Maria Gregori Fenollosa Rubén Gallego Martínez Paco Senent Paul Strauther Rich Portman Miguel Ángel Martínez Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... We are looking for the highest quality instructors and those truly passionate about modern self-defense and fitness. Contact us at [email protected] ooo Tags ooo #defendyourself #training #skills #shape #defense #opponent #scienceofdefence #fight #gym #selfdefense #defencelab

DL LEGACY SERIES - VOLUME 1 September 12th 2020, 7pm madrid https://www.defencelabcourses.com/offers/iuW6GWAm... Today we would like to share with you the first pre training video, so you can start preparing yourself for the workshop. Click on the link below to join us: https://www.defencelabcourses.com/offers/iuW6GWAm ooo More info ooo Andy Norman Jose Maria Gregori Fenollosa Rubén Gallego Martínez Paco Senent Paul Strauther Rich Portman Miguel Ángel Martínez Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... We are looking for the highest quality instructors and those truly passionate about modern self-defense and fitness. Contact us at [email protected] ooo Tags ooo #defendyourself #training #skills #shape #defense #opponent #scienceofdefence #fight #gym #selfdefense #defencelab