Los Gatos Counseling Center

Just some queues that maybe you or someone you care about is struggling. It’s always okay to ask for help. #therapy #therapyworks #askforhelp #losgatoscounselingcenter #losgatostherapist #californiatherapist

Yessss, we love this. This time of year can be amazing yet super stressful, but if we can prioritize the important things, we might feel more at peace at the end of the day. #holidaystress #therapy #priorities #losgatoscounselingcenter #losgatostherapist #californiatherapist #family #therapyworks

For those of you who are new here, please get to know our founder, Debra Pace. As a therapist I draw from my experience as a teacher, coach and mentor. I have taught and coached students of all ages from Kindergarten through Graduate students. I have helped students learn to embrace health and fitness across the country and in Morocco. I have a Bachelors degree in "Human Movement" and two Masters' degrees; one in Education and one in Counseling Psychology. I have a Ph.D. in ...Sport and Exercise Management with a focus on Youth Development through Sport and Mentoring. When not teaching and coaching, I have worked as a catastrophic claims adjuster following weather catastrophes in the south and wild fires right here in California. Working with individuals who have lost their homes has taught me much about empathy and communication in the immediate after effects of trauma. #therapy #losgatoscounselingcenter #therapyrules #losgatos #californiatherapist See more

Mental Health Exercises #mentalhealth #mentalhealthexercise #counseling #therapy #therapyworks #losgatoscounselingcenter #mentalfitness

Always remember, you never have to do this alone. #neveralone #therapyworks #losgatoscounselingcenter #losgatos #californiatherapy #californiatherapist #selfcare

We always appreciate some useful parenting tips. #losgatoscounselingcenter #therapy #losgatos #therapyworks #parentingtips #parenting

It’s OKAY to talk about it. It’s ALWAYS okay to talk about it #letstalkaboutit #counseling #therapy #therapyhelps #therapyworks #feelings #mentalhealth #losgatoscounselingcenter

#therapyworks #losgatoscounselingcenter #therapy #selfcare

Please remember to take care of you and your boundaries through election time to keep the anxiety and stress at bay. #therapy #losgatoscounselingcenter #therapyworks #anxiety

Just like on an airplane; put your mask on first, then assist those around you. It’s not a selfish act, truly opposite. It’s difficult to do much for anyone else if you aren’t taking care of yourself first. Fill your own cup before you try to fill everyone else’s. #fillyourcupfirst #therapyworks #therapy #losgatoscounselingcenter #takingcareofyou #letstalk

No words for this, other than we thank you for your service and dedication to others. Rest in power. #rbg #restinpower #thankful #greatful #losgatoscounselingcenter

How are you doing today? We are here for you.

Do you apologize too often? Apologize for existing? I know a few of those people (spoiler: it’s me, I’m those people). I know I could use a reminder on apologies and the appropriate reasons to use them. #dontoverapologize #therapy #selfhelp #healing #confidence #losgatoscounselingcenter #therapyworks #letstalk

Set your boundaries, stay well. #boundaries #therapyworks #therapy #talkitout #takecareofyou #losgatoscounselingcenter

We remember #911 #september11 #weremeber

#yougotthis #therapyworks #buildingstrength #losgatoscounselingcenter

Positive vibes for a peaceful Saturday. #selfcare #therapy #takingcareofYOU #losgatoscounselingcenter #mindfulnessmatters #mindful #letstalk #therapyworks