Debbie Martinez, Licensed Psychologist

The 3Cs are helpful to keep in mind for kids and adults alike. http://huffp.st/ProF9Qa

Talking things through in therapy can be helpful and useful for many reasons and in many ways. 'Black Panther' Star Michael B. Jordan Says He Saw a Therapist After Playing Killmonger https://comicbook.com//michael-b-jordan-killmonger-black-/

Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger. What causes post-traumatic stress disorder?

I have many clients who are artists or are in the entertainment industry and struggle with anxiety, specifically before performing, going to pitch meetings or speaking in front of large groups. It's okay to have this feeling that we call "anticipatory anxiety" and this is a great article that offers ideas for coping with this condition.