DeAnna Tavakoly, MA, AMFT

Getting out of your mind and into your body

Where there is rigidity, you will often find suffering. Developing psychological flexibility can be a factor in growing more resilient. Learning to navigate the grey areas of life can feel uneasy, you don’t have to do it alone. #dialectics #benddontbreak #dichotomousthinking

The strength found in gentleness is one of the most beautiful dialectics to experience #gentlenessisstrength

Therapy is not a quick fix... it’s a process that’s not always linear. There’s no magic trick, no instant gratification, just hard work. Change can be painful and messy. So if it feels messy at times, you’re probably on the right track