Dana Payne CMT Massage

Posture is everything when it comes to structural integrity but can be challenging too correct. Give these exercises a try and let me know if they helped relieve your discomfort or pain

Massage therapy, a viable holistic approach to health & wellness. More than just a treat while on vacation. Massage therapy is good for your heart and cardio vascular health, offering benefits comparable to medications prescribed for high blood pressure. Another great reason too make massage therapy a part of your healthy lifestyle.

Our breath is a powerful tool that is always available too us. Use this exercise to have more "wonderful Moments" Happy Monday :) Wonderful Moment I have a breathing exercise that I would like to offer you. I’m sure that if you follow this exercise in difficult moments, you will find relief. Breathing in, I know I am breathing in.... Breathing out, I know I am breathing out. Breathing in, I notice that my in-breath has become deeper. Breathing out, I notice that my out- breath has become slower. Breathing in, I calm myself. Breathing out, I feel at ease. Breathing in, I smile. Breathing out, I release. Breathing in, I dwell in the present moment. Breathing out, I feel it is a wonderful moment. These verses can be summarized in the following way: In, Out; Deep, Slow; Calm, Ease; Smile, Release; Present Moment, Wonderful Moment. First we practice In, Out. Breathing in, we say, In, silently, in order to nourish the awareness that we are breathing in. When we breathe out, we say, Out, aware that we Excerpt From: Thich Nhat Hanh , Sister Chan Kh?ng. Be Free Where You Are. iBooks.