Dawn's Oasis at Hands of Zen Wellness Center

Happy New Year, may the year bring you all you need!

Swedish Massage The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury. The four common strokes of Swedish massage are:... Effleurage: a smooth, gliding stroke used to relax soft tissue Petrissage: the squeezing, rolling, or kneading that follows effleurage Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand.

Make time for you... and then call me 951-733-1197

"All we are given is possibilities to make ourselves one thing or another." José Ortega Y Gasset

Treat yourself to a massage, you deserve to FEEL better! 951-733-1197

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