Darryl B. Christian, Adolescent, Adult, and Family Therapy

Some easy hacks to deal with the pandemic and election ‘tigers’ coming at us.

Burnout. We’re all there. It’s exhausting. The good news? There’s a path through it. In this episode of #UnlockingUs I talk to Drs. Emily and Amelia Nagoski abo...ut their book, Burnout. I’ve been practicing their 7 complete the stress cycle strategies since we recorded the podcast and I must say: Total game changer! HUGE learning for me: Dealing with the STRESSOR is just one part of dealing with burnout. The other part is dealing with the STRESS by completing the stress cycle and getting through that emotions tunnel. You can listen to our conversation here: https://bit.ly/3iRRX4Q

Thanks, Christi Dean

Parents, teachers, and administrators are on edge about how to educate children best while also protecting everyone from COVID-19. Preparing for this school yea...r has been anxiety-provoking for everyone as the nation struggles to find a cohesive narrative around fact and fiction. With so much to digest, what approaches can one take? There are things parents can do to manage their anxiety and help ease the transition for everyone. Depending on your situation remote, hybrid, or in-school learning parents and caregivers will benefit from the ideas laid out in our newest blog post "Back to School in 2020": https://blog.aamft.org/2020/09/back-to-school-in-2020.html See more

Thanks, Cathy Malchiodi

Thanks, John Sovec

Has anyone ever asked you how do you feel about something and you don't know? This could be the reason why.

Lower your expectations, parents.