Ripped Current Fitness

Announcement: Starting May 1st I will be taking 10 new people on for an at home fitness program called Lean and Shred! What you get:... This is a progressive series that takes you through different stages of metabolism to develop lean muscle that will help create defined lines to feel confident and healthy. Month 1: fat burn and definition, Learn how to meal prep, count calories and customize your meal plan Month 2: Build Muscle through compound movements and twist on tradition movements, meal prep on a more advance level and understand what foods will help you achieve your goal Month 3: High Intensity Muscle Building and Fat Burning overload to achieve the ability to utilize fatty acids at higher intensities (AKA burn fat longer) -Fat Burning is the main component of this program. The goal is to increase your fat burning capabilities -Leans Muscle is developed through a progressive series -I will give guide you in a customized meal plan that you will help develop for yourself to learn how to eat and prepare food for your goal There is limited space and Its first come first serve Here is what I am looking for: **no injuries that need professional rehabilitation **Diseases that can be aggravated during exercise (excluding CVD and diabetes...I can work with you under approval of your doctor) **Must be 21-50 years old **Must be willing to count calories **Must be willing to take before and after pictures **Must be willing to stay committed and follow directions

New virtual platform coming soon!!!! This will include -accountability -Fitness exercises... -Food plans and options -Support -Guidance -Measurements -Progress check-ins and more!! See more

Just Because We are not together, doesn't mean that we can't motivate each other. I have a virtual platform coming soon to you to help you keep the results flowing, and how to keep your body healthy through this high-risk season. What you can expect: -accountability... -challenges -Food plans and monitoring -elevate your health -elevate your immune system -fat burn -Muscle Define -Stomach and Leg sculpting I look forward to the next step with Ripped Current Fitness and the new ability to help in more adaptable ways