Daniel Rice Fitness

Just all love. . . . #danielricefitness

Surround yourself with beautiful things that comfort you Here’s a friendly reminder: Your home is your place to retreat to. Sometimes the best thing to do is to give yourself space. . . . . #danielricefitness

Got a weighted ball? Save this for later 15 reps for each move for 3 rounds. Good luck! ... Tag #danielricefitness If you try it out. I want to see it!

I don’t know who needs to hear this, but you got this bishhh. Today is going to be a good day! . . . . #danielricefitness

Love, grieve and transform . One thing we all have in common is that we all deal with loss. We have two choices; to learn and transform our suffering, or we can run away from it... but happiness won’t chase us. . . #danielricefitness

Finish this sentence Mirror, mirror on the wall.... wrong answers only. . . . . .... . #danielricefitness See more

Did you do your stretches today? #danielricefitness

When 10lb DBs are all you have, you make it work! hold and curl baby! #alternativingcurls

Hip openers/Lower back movements you should do everyday. . 1Cats&Cows. 2Lower Lumber Rotations.(both directions) 3Spinal Rotation.... 4Low Lunge/Chest Opener. 5Seated QL-Stretch. . Perform 5-10 reps for each movement. Best to do 20mins after waking up or before exercising. Note: These should feel easy and pain free. If you’re feeling burning or slight tension. Pull back a bit, shorten the range of motion and start from there. . #danielricefitness See more

1. This is truly how I dance. 2. I miss pre-covid days at the gym. 3. And that curtsy at the end thou . . . . #danielricefitness

Living room workout Now it’s time for pizza night. cauliflower crust of course #saturdaynight #stayhome #staysafe

Serious question ya’ll! Are you @adidas or @nike?. comment below

Thanks for the conversation #shoutoutla. . Link below https://shoutoutla.com/meet-daniel-rice-fitness-trainer/

Me: patiently waiting for the squat racks to open up. . . . . #danielricefitness

Imagine every step was . 20 days left before our election. Ready to #vote?. . . #danielricefitness

Not everyday will be a step forward, but everyday can be an opportunity . . . #danielricefitness

Sometimes you just have to go for it and worry about how you land after. . . . #danielricefitness

So I’m curious, have any of you guys tried @gocaliva gummies? If so, what do u typically use them for? . . Check my story to see how CBD enhances my well-being!. .... #danielricefitness #gocaliva #calivadelivery #sponsored . . . . #joydelivered #bewell #alonetogether #cannawellness #cbdwellness #wellandgood #wellnessdefinedbyyou #C100000441LIC @ Santa Monica, California See more

Happy birthday to this dedicated man who’s spirit lights up a room. He is so kind and sweet. I hope you have the best weekend ever! . This is what consistency and hard work will get you. This is one of the best gifts you can give yourself. This transformation is just over 4 months. We’re on track with our goals and will be gaining even a little bit more! So proud of you Eric! #selflove #beyoubestgift. . #danielricefitness

Growing up I was told my voice was too girly or my gestures were too feminine. I was picked on for being myself. It took me a long time to wake up and let me tell you, I’m well rested. They were just pouring rain on my roots. . . #danielricefitness

You don’t have to be an athlete to look like one. You just have to train like one. // @adidas. . When you’re not able to train in a gym, what is your go-to for cardio? . #danielricefitness @ Santa Monica, California

Here’s a low impact ab workout you can do at home. 10 reps each move for 3 rounds. I wanna see you do it! Tag me so I can give you my love. . #danielricefitness #theabchairchallenge

When I think of water I think of You. Powerful, healing, and certain. In fact no matter how deep I go into You it looks like the water is crystal clear. . . #danielricefitness @shawnmchavez