The Dance Hub

Happy Friday! This reverence from Carrie Diamond’s Saturday Beginning-Intermediate Ballet and Pointe class can be done en pointe or in flats! ...... Alt text: Video of five dancers taking a bow at the end of a Zoom ballet class.

#TBT to Eduardo Cueto and Juliana Bertelsen in Suenos Castellanos. Carrie Diamond originally choreographed this piece in New York City in the 1990s, and restaged the piece for Ballet Santa Barbara (now American Dance & Music). #dance #dancers #danceperformance #dancecompany #balletcompany #ballet #balletperformance

Need to release the pandemic tension? Try Ruth Alpert’s Restorative Foam Roller class on Mondays at 5:15 p.m. This class follows a specific format that Ruth created over many years to gently open, release, organize and ground your body. The movements are gentle, with ample time between sections to deeply rest and absorb what is generated. It is simultaneously an exercise, meditation, core strengthening, and stretching class!

The dance is strong magic. The body can fly without wings. It can sing without voice. The dance is strong magic. The dance is life. Pearl Primus #quote #dancequote #quotestoliveby

Stretch it out! If you don’t have a barre at home, make use of the things around you. #ballet #balletclass #balletathome #onlineballetclass

Here’s what’s going on at The VIRTUAL Dance Hub this week! Join us for a single class or buy a series! Register at least half an hour before each class at dancehubsb.org or using the MindBody app. For EMBODYMENT information, contact Ken at embodyment.com. #dancestudio #danceclass #dance #ballet #balletclass #balletforadults #moderndance #foamroller #foamrollerclass #nia #niaclass #pilates #pilatesclass #jazz #theatrejazz #onlinedanceclass #theatreclass #flamenco #flamencoclass