Cocréa Mindful Partner Dance

Critical dialogue has never felt more necessary, and yet so loaded with potential for backfiring. Drop a comment if you’re ready to get back into constructive dialogues within embodiment spaces. I love the richness of our sharing circles in Cocréa events. We open our containers to experiment, iterate and innovate our human experience through movement, and the depth of insight that comes pouring out in words during reflection is just profound. ... One participant at our @belovedpresents workshop two years ago said, I got to be held by a man I didn’t know, and I got to have a profound healing experience with the masculine. When we can create an environment in which there is trust, compassion and listening, the transformation and shift that can happen is tectonic. The sense of community that emerges from these verbal dialogues born from somatic ones, and the sense of home that comes from sharing meals together and delving deep in our psyches over food and discourse, is a powerful tool for liberation and nourishment of the soul. Let us never forget this as we move through these darker times. photos: @tobinphotography #embodimentpractice #inspiredlifestyle #spiritualwellbeing #stayingpresent #mindfulmovement #dancecocrea #consciousmovement #warriorwithin #infinitegratitude #humanpotential #speakingtruth #embracechange #vulnerabilityisstrength #growthmindset

Neuroscience and dance meet for a brilliant workshop on how movement positively impacts the brain and literally IS medicine. I’ve been following this person’s work for a little bit and I am really excited for this event! Thank you Neuroscience of Dance for your essential work in the world! Won’t you join in this embodiment revolution?

It’s time to get reconnected for the holidays! Get 50% off our online course when you purchase before Saturday. We know how challenging it is right now. We just want to be able to do life normally again, right? Well, we at Cocréa made this course especially to help with the challenges of this wild year. ... If you and your partner are struggling, if you need something new to learn and do with your friends, if you’re feeling your body becoming sluggish, and your mood impacted for the worse, this course will have you up and moving, stretching and in contact with your partner and friends and getting the happy chemicals flowing again. We believe in movement as a curative and regulating activity with far reaching benefits for all sorts of folks. Check out the link in our profile and join the movement for mindful partner dance! #healthyfortheholidays #greenfriday #reconnect #dancersofinstragram #stayingpresent #dancejourney #embodimentpractice #attune #spiritualwellbeing #dancecocrea #mindfulmovement #onlinecourses #onlinelearning #fusionpartnerdance

Sadness and Joy are a Dance within Us #dancemylife #stayingpresent #dancejourney #atearandasmile #embodimentpractice #attune #inspiredlifestyle #consciousrelationships #buildrelationships #spiritualwellbeing #dancecocrea #intimacy #vulnerabilityisstrength #mindfulpartnerdance

SUBTLE IS BEAUTIFUL We don’t always need blaring sound systems. We don’t always even need bands. Or instruments. I lOVE live music. Like, maybe as much as anything. But when ya don’t have it, it can be nice to remember, that we have built in noise makers in these pleasure vessels of ours. ... musicislove #dancemylife #dancersofinstragram #stayingpresent #dancejourney #dancepartnerforlife #embodimentpractice #attune #inspiredlifestyle #spiritualwellbeing #dancecocrea #mindfulpartnerdance

I am thrilled to announce my deepening into collaboration with the incredible Momentom Collective for their Green Residency in Costa Rica. This year, they are evolving in response to our world’s current state and joining forces with Punta Mona's Ecoversity with the intention to train the problem solvers of the future in a simpler, more regenerative way of living. Launched in 1997, Punta Mona is now home to over 300 different varieties of tropical fruit and nut trees, root cro...ps, medicinal and flowering plants, herbs, and vegetables. This artist residency will provide body and mind regeneration through healthy organic eating straight from the farm, freshwater, and juice fasting, supported by Momentom’s guest teachers, healing arts, and movement schedule. The program will also provide the opportunity to learn relevant life skills such as permaculture, herbalism, mycology, and other aspects of autonomous living with Ecoversity’s experts. At all times, artists and creative entrepreneurs will have access to inspiring co-working and training spaces to develop their own projects. Thank you so much for trusting in Cocréa to bring the movement compoment of this program! I can’t wait to explicitly explore the principles of permaculture and biomimicry within the context of embodiment. It’s going to be a really special experience. We are taking all precautions necessary to ensure a COVID safe container and care for the people of Costa Rica. Their economy has been hit very hard during this time as they depend so much on ecotourism. You can view the Momentom Collective protocols on the website. We are doing our utmost to heed the request of the Costa Rican government to practice responsible tourism. THIS IS FOR YOU IF: You are a creative looking to work on your art while learning about autonomous living and permaculture You are an entrepreneur or create looking to work on personal art projects in an off the grid natural setting You are seeking access to clean organic food fresh from the farm You are seeking a massive detox You are looking to immerse yourself in workshops that allow you to design life out of the matrix You are seeking the first-hand experience of what it feels like to live off the grid You are seeking to understand the impact of space and environment on your state of consciousness You want to learn how to listen and communicate with your environment You want access to movement and meditation classes You are a slackliner or highliner Check out the website and schedule a discovery call with the residency directors. Hope to see you there! https://www.momentomcollective.com/residencies/costa-rica/ Gabrielle Bonneville Julien Desforges John Early Therese Lowton

How’s your Dance Challenge going?! Still 2 days this week to post up your videos in a quick story, tag @cocrea_dance and add the hashtag #cocreadancechallenge for a chance to win our online course, Dancing into Empowered Relationship. You can preview it at our profile link!... We love dancing together outside and getting in touch with nature. It’s one of the places we find home most easily. Where do you feel most at home in your body? Can you get to that place and find the peace and joy awaiting you from right where you are? Or better yet, take time this weekend to go outside and dance! Still praying for rain but boy was it a great day to be outside! Grateful for the small things in life. music: @moontricks_music dancers: @wrenlafeetdance and @volumptua #musicislove #dancemylife #dancersofinstragram #partnerdance #ilovetodance #bestdancepartner #dancejourney #dancepartnerforlife #embodimentpractice #attune #inspiredlifestyle #spiritualwellbeing #dancecocrea #mindfulpartnerdance