Rainforest Dance & Nutrition

sAVE THE DATE!!! FREE ZUMBA EVENT

A PLATE FOOD GUIDE...Simple and effective guide

Is excited to announce our new program/community enrichment project Ladies Let's Drop the Pounds Go and join the page !!!

Go and get yourself a nice delicious nutritious drink from Jamba juice. Buy any menu drink and get another FREE! print out the coupon below (Only California)

Good Morning, in our effort to promote a more healthy lifestyle we would like you to take a brief quiz on "How Healthy are our kids?"

Do you know the benefits of fresh coconut water. This article tells yout the benefits from researched facts...Make it a point and try some fresh coconut water!

Do you Use Coconut Oil? DO you know its benefits? ....If you use it please share with us how you prepare it.

Grow your own garden even if you dont have a yard. Here is a easy guide on growing your garden.

I want to share a wonderful resource for affordable healthcare: community acupuncture! Community acupuncture clinics offer acupuncture treatment on a sliding scale, from $15-$40 per treatment. There is no income verification; patients are welcome to pay whatever they choose within ... the scale. Individualized treatments are provided in a quiet group setting, usually in reclining chairs. Community acupuncture clinics are opening up all across the country, making acupuncture affordable and accessible for many people. Visit www.communityacupuncturenetwork.org to find the clinic nearest you! See more

Music is a great motivator when focusing on your workout. It keeps you entertained and in an upbeat mood especially when you are listening to your favorite jams. What kind of music do you like listening to which keeps you HYPED through your workout?

We would like to announce an up comming 8 Week Belly Dance & Nutrition Class (Belly Dance Instruction, Nutrition/Cooking class, Performance at end.) More infomation comming soon. Would you like to join us?

For dancers it is very important to keep your body at it's best (espec. during perfomances or intense workshops) This article is a reminder. What do you do to prepare your body for dance ?