Carmel Valley Athletic Club

How low can you go? Define your flexibility, enhance your stretch, and sculpt your body with the perfect trainer at CVAC.

The days are shorter, but that doesn’t mean the match needs to stop. Play long into the night, never giving up until the game is won on any one of our 10 lighted tennis courts. We’ll see you out there

Antonio, taking full advantage of the outdoor equipment

It’s not just the length of a workout that counts, but how we optimize that time. - Optimize your weight training with one of our incredible personal trainers.

Always believe in yourself and never give up because you don’t know what success could be around the corner. - Jamie Hampton

Our new tented gym has over 60 pieces of equipment that are routinely sanitized for your safety, and, with three sides open, there is always a fresh breeze. Book your time in the tent by calling the CVAC Concierge.

Fall seven times and stand up eight. - Japanese Proven No matter how many times we fall, we must always stand back up and try, try again. Sometimes it can be difficult to find self-motivation in the gym, and in those times a professional trainer might be just the thing to keep you on track with your goal. We have an incredible staff of trainers, each with their own philosophy and brand of teaching so you can find the perfect trainer that fits your style. Find your trainer at https://buff.ly/3hdWu29

The holidays are just around the corner and so we wanted to take a moment to thank all of you for your support throughout the year. We look forward to a brighter 2021 and welcome the journey. Thank you again and happy holidays!

We keep moving forward... - Walt Disney

Are you looking to spice up your game? If so, we’ve got the 4.0 & Up clinic, a spicy 2-hour class taught by our own Tennis Professional, Christy Taylor. She’ll have you sweating in her high energy clinic and that’s why we’ve ranked it a whopping 8 on the spice-o-meter. Christy brings a fun energy to the court, but doesn’t let up, drilling the best positions and strokes every Wednesday morning. It’s just one more way to spice up your game.

Have you seen our new gym tent yet? Being outside in the fresh air, it's a great way to work out in the time of covid, and, with a limited amount of time slots per hour, it's never crowded. Call the CVAC Concierge to book your time and continue your fitness journey.

Our outdoor gym offers wide-open spaces, sanitized equipment, and a limited capacity so you can work out without worry To book a workout in the tented gym, call the CVAC Concierge at (831) 624-2737.

The first wealth is health - Ralph Waldo Emerson Health isn’t just a thought, it’s a lifestyle. Going to the gym is a choice, but a choice consistently made over months, years, and decades becomes who we are. One of the best ways to stay on track and keep the ax on the grindstone is with a personal trainer who helps to nurture and guide their clients to make sure their health is put first. Click the link to find a trainer that fits your needs: Fitness (Carmel Valley Athletic Club) (cvaconline.com)

Vinyasa Yoga is as much a leisurely dip into yoga as it is a full-body workout. That’s why we’ve ranked it right in the middle of the spice-o-meter, coming in at a 5. It’s not too spicy and not too mild, being easy on the joints while lengthening and strengthening the muscles. But don’t come into this class thinking it’s all roses and dandelions. While it does focus on stretching and breath-work, be prepared to sweat and feel the burn.

There are no two ways about it Bodypump is a spicy workout, coming in at an 8 on the spice-o-meter. Sweating bullets is the rule in this low weight, high repetition workout. This class is for the member who wants to sculpt and tone their body and believes it’s never too late to reach their fitness goals. So if you’re looking for a class with a kick, book your spot in the next Bodypump class. It might just be your next big thing.

Test your game with the CVAC ball machine. It never quits, never gets tired, and, for the covid conscious, it is the social distanced choice. To reserve the ball machine, contact the CVAC Concierge at (831) 624-2737.

Our first CVAC class steps up to the spice-o-meter Aqua. It’s not the spiciest class of the bunch, coming in at a 2 on the spice-o-meter. It’s light on the joints, while still being a formidable workout. The only reason it’s not a 1, is because of the music. There’s a pep to this class that just can’t be beaten with its lively music and equally lively instructors. So next time you're looking to switch up your routine, why not take the spice down a notch and have a blast as you break a, albeit minor, sweat in aqua.

At CVAC, we get to choose the intensity of our workouts, from fiery outdoor cycling to cool aqua aerobics. So whether you like to feel the burn or keep it relaxed, we thought we’d list our most popular classes ranking their intensity on our spice-o-meter over the next few weeks. So stay tuned for our first pick on Wednesday and where it ranks!

Have you been itching to return to Pilates? There’s no better time to jump back into the swing of things. We recently moved our reformers into the zen garden just outside of our Pilates Studio and are now offering private and duet Pilates sessions! Instructors are required to wear masks, gloves, and to sanitize the equipment between uses so clients are as protected as possible. To book a private session, call (831) 624-2737

The present moment is the only time over which we have dominion. -Thích Nht Hnh

Home is where the heart is, and keeping that heart healthy is our job. So in a way, CVAC is a home away from home.

Tennis is one of those magical sport in the time of COVID- 19. It brings us together, outside on the court, a safe distance from one another, so that all that’s left is a great time with friends. Stay safe. Stay healthy. And keep love-ing the game.

Great food. No lines. The CVAC Cafe is serving takeout for lunch and dinner, and Chef Moises is cooking up the classics: burgers, salads, sandwiches and his famous fish tacos To order your next culinary adventure, call (831) 624-2737.

Fall is here, and, with it, a new Junior Gym class schedule. Starting now, classes will be on Wednesdays from 3:30 to 4:30 pm, so you can get those PE credits in after zoom class. To sign up, call (831) 224-0486.

Combat stress with a daily workout. Studies across the nation have proven exercise’s ability to reduce everything from stress to anxiety, building self-esteem and boosting the immune system. That’s right. Exercise might be one of the most powerful ways to combat COVID-19, and with CVAC’s new safety measured, there’s never been a better time to get fit and stay healthy. https://buff.ly/30mg8SH

Haircuts. We all need them from time to time. But going to a salon during the time of COVID can be unnerving. That’s why the CVAC Salon is taking every precaution to make your visit as comfortable and as safe as possible. The Salon is now open for indoor services and offering outdoor haircuts upon request! Masks are also required by both clients and stylists and all tools are sterilized between every appointment. We hope to see you soon for a trim

Our kids are our future, and, with zoom classes from 8 to 3, one of the most important things in our kid’s lives has fallen to the wayside - exercise. And a little PE for kids goes a long way. Don’t believe us? Here’s an article of all the benefits kids reap when mixing education with exercise: https://buff.ly/3hwoDjt And don't forget to sign-up for our Junior Gym Class every Wednesday from 3-4 pm. REGISTER BY CALLING (831) 224-0486