Curves

Monthly Challenge for February Reverse Lunge with Bicep Curl Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! www.curves.com/monthly-challe/reverse-lunge-with-bicep-curl #CurvesStrong #WithCurvesICan #Challenge #Lunge #BicepCurl

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR FEBRUARY REVERSE LUNGE WITH BICEP CURL! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Lunge #BicepCurl #exerciseismedicine #gymsaresafe... www.curves.com/monthly-challe/reverse-lunge-with-bicep-curl

It's time to celebrate YOU! Did you start 2021 with a new excitement and commitment to getting stronger and healthier? Did you get in all your workouts? Are you making progress on your goals? Let us know in the comments so we can give you a big Curves round of applause. To learn more about all Curves offers, give us a call at 707-537-9090 today! ... #CurvesStrong #WithCurvesICan #Goals #Celebrate

We are standing by to help you make the best decision of your life!

Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

Regular exercise, like strength training at Curves, can help boost your immune system and help fight off infections. Exercise allows immune cells to perform effectively it increases blood flow, reduces stress and inflammation, and can strengthen antibodies. Talk to a Curves Coach today to learn more about incorporating regular workouts into your healthy lifestyle. For more information, give us a call at 707-537-9090 today! #CurvesStrong #WithCurvesICan #StrengthTraining #Immunity

Windsor community! Contact Coach Cathy for information on joining us next time!

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

Due to the rain, we took our Balance and Strength class virtual today ! Want to join us next time, reply in comments below and we can get you set up!

Functional exercise is the kind of exercise that can train your muscles to help you do everyday activities safely and efficiently. The Squat is the queen of functional exercise, keeping your body strong for going up and down the stairs, getting up and down out of a chair, and more. Not only that, squats work the largest muscles in the body, so you'll get a great calorie burn, too! Want to know more? Just ask your coach for more details. To learn more about all Curves offers,... give us a call at 707-537-9090 or stop by 740 Montecito Center, Santa Rosa, CA 95409 today! https://www.curves.com//mo/december-featured-machine-squat #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

MCOD and Monthly Challenge

Looking for a decadent but healthy drink this holiday season? This White Chocolate Mocha Shake is great for parties, or a special treat just for you! https://curves.com/blog/nourish/white-chocolate-mocha-shake #CurvesStrong #StrongerTogether #Recipe #Yum #Holiday

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER SIDE PLANK LEG RAISES! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challe/side-plank-leg-raises

Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! Have a blast trying our fun and challenging at-home workouts. Strength, cardio, and flexibility with boxing, balance, dance and mor...e! The day will also feature: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Reserve your spot today! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Goodbye 2020, Hello STRONGER 2021! Let us show you how!

Many small businesses are facing challenges right now. There are lots of ways to support them without spending money. As a small business owner myself, I would appreciate your support - in any of the following ways!!

Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 707-537-9090 or stop by 740 Montecito Center, Santa Rosa, CA 95409 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

oooooohh! I love soups, especially ones that have tons of fiber!

Outdoor classes at Curves! Reserve your spot today: Monday’s at 9 and 10 Thursday’s at 9 and 10

Pivot squats to challenge gluteus, quads, hamstrings and hips!

Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

Do you hold stress in your back? Many women do! The Back Stretch can increase flexibility and lengthen the erector spinae, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 707-537-9090 today!... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe #BackStretch

Monday’s Walking Class was accented with a bit of Boxing!

Single leg balance from today’s Pure Balance class

Chair pose from Today’s Pure Balance class

Thursday’s Balance class

This is an informative clip to display our virtual work out at home on demand better known as MyCurves On Demand. This also has a balance activity to awaken sensors on the soles of our feet .

What makes breast cancer so scary to us as women is that it feels like a disease over which we have very little control. Granted, some elements of breast cancer risk are out of our hands, but it's also true that there are several powerful actions that we can take to protect our breast health. Check out this article from Curves' Inner Circle Blog for important tips on reducing your risk of breast cancer. https://www.curves.com//3-ways-to-help-lower-your-risk-of- #CurvesStrong #BCA #BreastCancerAwareness

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 707-537-9090 or stop by 740 Montecito Center, Santa Rosa, CA 95409 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results