Curves Marina del Rey

Your Curves coach is a committed partner to help you make progress so you can experience success in reaching your health and fitness goals. Whether in-person, by phone, or virtually online, your Curves Team is here to support you it’s what we love to do! To find out more about the benefits of Curves coaching, give us a call at 310-301-6733 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine

CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine

IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Challenge yourself to see how much you can improve throughout the month. We can’t wait to see how you do! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine

TIME TO CHECK IN ON THE CURVES MONTHLY FITNESS CHALLENGE FOR FEBRUARY REVERSE LUNGE WITH BICEP CURL! Congratulations to everyone who completed our Monthly Fitness Challenge! Tell us how you did in the comments below. We'd love to see your challenge photos, too! Way to go, Team Curves! #CurvesStrong #Challenge

Suggesting exercise to a friend or family member can be touchy; you don’t want them to think you’re criticizing their current lifestyle or body weight. Instead of focusing on the negative, talk about how good you feel since you’ve been working out and weave it into casual conversation. For instance, if your friend mentions she’s been feeling tired or having body aches, tell her about how much better you feel since you’ve started your Curves workouts. Plus, working out with a friend is FUN and helps keep you both accountable. #CurvesStrong #WithCurvesICan #Friends #Sisterhood #Community

Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you’re not as strong, fit, or flexible as you were even a year ago? We know you can’t change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-...home workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you’ll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 310-301-6733 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you’ll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO ...FOR IT! To learn more about all Curves offers, give us a call 310-301-6733 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill See more

If you’ve struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you’ll have the support and guidance you need to get started and keep ...going! No more excuses. This year, turn I CAN and I WILL into I DID with Curves! To learn more about all Curves offers, give us a call at 310-301-6733 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

My Curves journey...... I have been a regular member of Curves since October 2006 with Fulham Gardens Curves being my fourth Curves Gym. Exercise and diet ha...s always been a part of my life, and in early days, I enjoyed hockey, softball, walking, netball, tennis and stints at regular gyms. When I moved to Adelaide, I joined Curves initially because I liked the idea of only 30 minutes with twice around the circuit and my workout & cool-down was over. The fact that I could vary my times and days was also an incentive. After joining, I soon realised that Curves was for me for a number of reasons and the longer I have been a member, the positives have grown. Fulham Garden Curves is an exceptional gym, due to the highly motivated, caring, professional, personable and knowledgeable staff. Julie leads a great team and, as a result, I leave my workout after each visit on a high, and I know that I have worked all parts of my body (including my head). What keeps me attending are: flexibility with choice of times and types of classes like minded cohort makes for enjoyable connections in the gym community encouragement and support from other members and staff no pressure work at own pace and take extra activities that are provided fun time in classes and many laughs, promoting a social community which is great for mental health staff regularly on the floor, correcting and/or assessing workouts to ensure exercises are correctly performed personal trainer the wide range of ages to interact with and appreciate the variety of other events that are offered and take up if desired I feel Curves offers a complete package for the well being of my body and mental health which I have not experienced in other gym/exercise classes. As a result of a long connection with Curves, I have learnt so much about how exercise helps me, in posture, balance, discipline, determination, health, diet and mental health. I feel I know the needs of my body pretty well and I am continually gaining knew information and points from the staff. I have continued to be very active with walking, cycling, golfing, grandchildren and Curves assists me in being able to continue with all of the above, particularly providing opportunities in twisting, bending, reaching, balance and stretching which I tend to be not so conscious of. Curves plays a big part in who I am and how I manage everyday routines and the ups and downs of life as a person in the latter stage of life. Jennie Peake Curves Fulham Gardens

Happy Holidays to you from all of us at Curves. Wishing you and yours a happy, healthy, and safe holiday season. #CurvesStrong #HappyHolidays #HealthyHoliday

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the adductors, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Cu...rves can help you? Give us a call at (insert phone number) today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

Monthly Challenge for November Squat Jumps Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #Squat

Are you ready for Curves’ 12 Days of Fitness Challenge? Every day for 12 days we’ll post a new challenge for you to work on. If you missed any of our challenges, just scroll back! You can complete these challenges any time you’d like. Today’s challenge is Leg Swings! Check the video below if you need help with form on this exercise. What’s your personal best? Here are some guidelines:... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #Challenge #LegSwing #exerciseismedicine #gymsaresafe https://curves.com/monthly-cha/adductor-abductor-leg-swings

LAST DAY TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Today is the last day to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by the end of the day today, November 3rd, and you’ll also receive a FREE WEEK* of MyCurves On Demand!... Learn about important health and wellness topics for today’s women from subject experts. The day will also feature: Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers Beauty and Technology Trends and much more!!! Don’t miss out on all the fun! Register today using this link bit.ly/CurvesDayofFun Registration only takes a minute. You’ll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

ONLY 1 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand!... Learn about important health and wellness topics for today’s women from subject experts. The day will also feature: Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers Beauty and Technology Trends and much more!!! Don’t miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You’ll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

ONLY 2 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand!... Learn about important health and wellness topics for today’s women from subject experts. The day will also feature: Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers Beauty and Technology Trends and much more!!! Don’t miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You’ll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

IT’S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can’t wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe

TIME TO CHECK IN ON THE CURVES MONTHLY FITNESS CHALLENGE FOR OCTOBER Side Plank Leg Raises! Congratulations to everyone who completed our Monthly Fitness Challenge! Tell us how you did in the comments below. We'd love to see your challenge photos, too! Way to go, Team Curves! #CurvesStrong #Challenge #SidePlank #exerciseismedicine #gymsaresafe

Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! We know you’ll get a kick out of our holiday mocktail recipes! Shake it up with delicious recipes that get a healthy boost from p...rotein and collagen! The day will also feature: Important health and wellness topics for today’s women from subject experts Fun, Coach-led MyCurves On Demand Workouts Money Saving Deals and Offers Beauty and Technology Trends and much more!!! Reserve your spot today! Don’t miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You’ll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

What makes breast cancer so scary to us as women is that it feels like a disease over which we have very little control. Granted, some elements of breast cancer risk are out of our hands, but it’s also true that there are several powerful actions that we can take to protect our breast health. Check out this article from Curves’ Inner Circle Blog for important tips on reducing your risk of breast cancer. https://www.curves.com//3-ways-to-help-lower-your-risk-of-... #CurvesStrong #BCA #BreastCancerAwareness

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for ...you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 310-301-6733 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results