Cultivate Meditation and Wellness

All things are endlessly shifting, even during periods of perceived suspension. While we typically meditate in stillness, observing the breath is a beautiful reminder that we too are perpetually in motion, ever-changing. The body glides along the wave of breath, adjusting moment by moment, while the act of respiration alters the chemistry of our environment. Our exhale feeds the trees, while our inhale provides inspiration for thought, feelings, words, and action...more ways ...we’ll engage with and alter the world around us. So long as you are breathing, you are interacting with and progressing along your journey. Slow down, observe the inner alchemy, and get conscious about your course. Tonight’s Class 6:30pm PST - Emotional Awareness with @azlynnb Thursday’s Classes 10am PST - Tarot & Vision with @groundandfeel * 6:30pm PST - Deep Rest with @anandameditation : @rute.angkata

How do you encourage your growth? The need to protect and nurture our energy is heightened when we focus on new intentions. Take stock and celebrate mini shifts. The beauty of small steps is that they become the foundation and support for greater blooming. Tonight’s Class... 9pm - Dream and Deep Rest with @nadianoir Mt Rainier National Park

Donation-based Night Reiki for the Tonight 10pm PST / 1am EST

#metta #writingsonthewall

This time of year often kicks off a period of self-reflection and annual assessment. Be mindful of the standards to which you compare yourself. Consider where they come from and who they benefit. Resist the inclination to diminish your own magnificence. This world needs unique magic, unexpected offerings, and new perspectives. Your magic is inside you, wanting to radiate unabashedly into existence. It can’t fully flourish when contorted to another’s vision. Tonight’s Class... 9pm PST - Dream and Deep Rest with the magic of @nadianoir Unknown