Csaba Bhody Fitness/Weight Loss/Nutrition

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Modified Mountain Climber

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Art of Stretching

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We use everything! Ha Ha My client, Daphne T., using #rubberband with a broom! #homeexercises #hometraining #fitness #nojunk #noexcuse... #personaltraining #health #personaltrainer #healthylifestyle #pasadenacalifornia See more

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I like this new, non GMO Silk nutmilk, made of almond and cashew milk! It has only 2g of sugar and.... 10g!!!!! of pea protein!

Is laying down all day bad? If you are sick or recovering from sickness (such as the flu) then, no. However, if you are mostly in good health, yes it is very bad for you. Your body when given too much rest becomes energy inefficient and you have this tired, sluggish feeling. Not exercising, can slow down your metabolism, and lose your natural ability to fight off illness. Also not standing up and moving around decreases the amount of circulation getting from your heart to you...r limbs, fingers, toes, and head. The average person should get 7 hours of sleep and 1-2 hours of rest (not sleeping, but not doing anything physically exhausting) per day. #fitness #workout #sedentarylifestyle #metabolism #health #healtylifestyle #feelgood #lookgood #exercise See more

Great article! ( Yes, you should...)

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Interval training BURN 3 TIMES as many calories as running in the same tempo, and as a result, your body continues to burn calories for up to 48 hours after the workout is over! Your cardio should be short and intense. Fitness is intensity dependent, not time dependent... #breakingnews #fitness #cardioworkout #cardiotraining #intervaltraining #calories #burnfat #weightloss #fatburning #fatloss ... #weightmanagement See more

Minty/Lime/ Detox #smoothies #detox #detoxify #nojunk #health #healthydiet #healthylifestyle #feelgood #lookgood #nutrition #delicous #instafood ... #organicfood Couple of #mint 1 cup #coconutwater 1 #orange Half peeled #lime 1 and 1/2 frozen #banana See more

Agave nectar is a better choice as a sweetener? Agave nectar is harvested from the Mexican agave plant, the same one that is used to make mezcal. It takes a lot of refining to turn this cactus-like plant into a sweetener you can use in your tea or in baking. The juice from the heart of the plant is collected, and either filtered and heated or fermented and coal-filtered to reduce impurities. By the time it becomes the fluid sweet liquid, it is a highly concentrated, refined ...sweetener. While agave is low on the glycemic index, it is still about 1.4 times sweeter than sugar. It gets the low glycemic index rating because it contains fructose rather than glucose, which does not have the same blood sugar impact. Depending on the brand of agave nectar, it can contain up to 90 percent fructose. However, fructose might have an even worse impact on the body than glucose. As noted in the Harvard Heart Letter, an abundance of fructose can be damaging to your liver and heart. The liver processes fructose into triglycerides, or blood fats, which increase the risk of heart disease and nonalcoholic fatty liver disease. This process also increases LDL cholesterol, promotes the buildup of fat around organs, increases blood pressure, makes tissues insulin-resistant (a precursor to diabetes) and increases the production of free radicals. According to recent Yale University brain imaging study, results indicated that high concentrations of fructose does not promote the feeling of satiety and can contribute to overeating. Does that mean you should abstain from agave completely? Not necessarily, but like all sweets, it’s something that’s best to consume sparingly on special occasions. If you are looking for a sweet alternative, you’d be better off eating whole food that’s naturally sweet instead... #sweeteners #agave #naturalsweeteners #health #healthydiet #fitness #healthydieting #healthylifestyle #weightloss #dieting #fatloss See more

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How many? #fitness #health #workout #lookgood #feelgood #healtylifestyle #healthyliving #getinshape #personaltrainer #personaltraining #pasadenacalifornia