Cryo Me

The holidays are closing in on us quickly. Shopping for friends and family can be incredibly different this year. So do everyone favor and give the gift or relaxation. Gift cards for massage are available now!

We are still running our introduction package so if you were contemplating trying our services for the first time, then now is as good of a time as ever!

This Saturday is Halloween and what better way to celebrate the spooky season than to gift a close friend some Cryotherapy! Stop in and pick up a gift card for a friend.

It is almost the end of the month which means that we will be having a winner of our raffle drawing very soon on the first of next month! And we want to remind you to check in on either facebook or yelp in order to qualify if your name doe get pulled!

Did you know that some injuries are caused from other muscles being too strong and overpowering them? Well its true! One of the more common examples are people that have really strong quads, but weak hamstrings. Those people tend to get pulled hamstring when they sprint! Be sure to have a well balanced training regiment.

Talent! I wonder how much time and dedication it took to do this. How many failures it took to get back up and try again? Are you committed to over come your failures?

People have been trying to get back into shape since things have started to open back up. Have you been training like a maniac? If you decide to do resistance training and cardio in the same day then doing the resistance training first and cardio training afterwards can help you get the most out of your training. Doing it the other way around can give you diminishing results. Good luck with the training!

Studies suggest that cryotherapy can help reduce inflammation related pain from arthritis. Arthritis is something a lot of us deal with as we age. You arent stuck on your own to deal with it. Help is available. Try cryotherapy, we look forward to seeing you soon.

Cryotherapy for immune function? A lot of us know that cryotherapy can aid in relief from physical activity, but did you know it can be used as preventative medicine by boosting the immune functions of the body

Now that the weather is starting to cool down a lot of us cannot wait for that cup of coffee in the morning, but what is just as important as that warm cup of coffee is to drink a tall glass of water right before! It should help the effects of the coffee as well as kickstart your metabolism. It is a healthier way to consume your coffee!

Come meet our new massage therapist! Some of you have already worked with Vanessa, but for those of you who haven't we encourage you to schedule with her to see if you prefer her style! We look forward to seeing you soon!

Need a massage! We have 2 new massage therapists. We will have more info on them soon about their massage styles along with photographs!